Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw: Nutrition Facts
Generic food Raw Meat
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 198 kcal per 100 g. A typical serving of 1 lb (454 g) provides about 898 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 73% of the Daily Value for Vitamin B12, 45% of the Daily Value for selenium and 39% of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 12.2 g | 16% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol I | 75 mg | 25% |
| Sodium C | 53 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 20.7 g | 41% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.36 mg | 2% |
| Vitamin K I | 1.4 µg | 1% |
| Thiamin (B1) C | 0.079 mg | 7% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 6.3 mg | 39% |
| Pantothenic acid (B5) I | 0.61 mg | 12% |
| Vitamin B6 I | 0.61 mg | 36% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 1.8 µg | 73% |
| Choline I | 86.5 mg | 16% |
| Calcium C | 16 mg | 1% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 197 mg | 16% |
| Potassium C | 319 mg | 7% |
| Zinc C | 3.8 mg | 35% |
| Copper C | 0.092 mg | 10% |
| Manganese C | 0.013 mg | 0.6% |
| Selenium C | 25 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the lowest quarter of beef products (median 24.2 g)
- Fat12.2 gabove the median for beef products (median 9.3 g)
- Saturated fat4.8 gabove the median for beef products (median 3.5 g)
- Sodium53 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 0.46 g |
Amino acids (19)
| Tryptophan C | 0.14 g |
|---|---|
| Threonine C | 0.83 g |
| Isoleucine C | 0.94 g |
| Leucine C | 1.6 g |
| Lysine C | 1.8 g |
| Methionine C | 0.54 g |
| Cystine C | 0.27 g |
| Phenylalanine C | 0.82 g |
| Tyrosine C | 0.66 g |
| Valine C | 1 g |
| Arginine C | 1.3 g |
| Histidine C | 0.66 g |
| Alanine C | 1.3 g |
| Aspartic acid C | 1.9 g |
| Glutamic acid C | 3.1 g |
| Glycine C | 1.3 g |
| Proline C | 0.99 g |
| Serine C | 0.82 g |
| Hydroxyproline I | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.3 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0.039 g |
| SFA 12:0 I | 0.027 g |
| SFA 14:0 I | 0.37 g |
| SFA 16:0 I | 2.9 g |
| SFA 18:0 I | 1.4 g |
| MUFA 18:1 I | 4.6 g |
| PUFA 18:3 I | 0.14 g |
| PUFA 20:4 I | 0.024 g |
| MUFA 16:1 I | 0.62 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.017 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water C | 66.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1 g |
| Theobromine Z | 0 mg |
| Energy C | 829 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 11 µg |
| Betaine I | 12.7 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork loin, raw Raw | 198 | 19.7 g | 0 g | 12.6 g |
| Lamb, New Zealand, imported, ground lamb, raw Raw | 193 | 20.3 g | 0 g | 12.4 g |
| Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Raw | 196 | 20.6 g | 0 g | 12.7 g |
| Pork, fresh, leg (ham), shank half, separable lean and fat, raw Raw | 193 | 19.9 g | 0 g | 12 g |
| Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Raw | 201 | 21.1 g | 0 g | 13 g |
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Raw | 187 | 21 g | 0 g | 11.4 g |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Raw | 194 | 19.6 g | 0 g | 12.3 g |
| Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Raw | 183 | 20.1 g | 0.09 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168697. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 14, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.