Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 177 kcal per 100 g. A typical serving of 1 roast, yield from 600 g raw meat (489 g) provides about 866 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 64% of the Daily Value for Vitamin B12, 57% of the Daily Value for selenium and 44% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat M | 6.5 g | 8% |
| Saturated fat C | 2.3 g | 11% |
| Cholesterol I | 77 mg | 26% |
| Sodium I | 36 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 27.8 g | 56% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.37 mg | 2% |
| Vitamin K I | 1.5 µg | 1% |
| Thiamin (B1) I | 0.063 mg | 5% |
| Riboflavin (B2) I | 0.16 mg | 12% |
| Niacin (B3) I | 5 mg | 31% |
| Pantothenic acid (B5) I | 0.55 mg | 11% |
| Vitamin B6 I | 0.37 mg | 22% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 I | 1.5 µg | 64% |
| Choline I | 106 mg | 19% |
| Calcium I | 6 mg | 0.5% |
| Iron I | 2.3 mg | 13% |
| Magnesium I | 19 mg | 5% |
| Phosphorus I | 176 mg | 14% |
| Potassium I | 228 mg | 5% |
| Zinc I | 4.8 mg | 44% |
| Copper I | 0.069 mg | 8% |
| Manganese I | 0.01 mg | 0.4% |
| Selenium I | 31.5 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gabove the median for beef products (median 24.2 g)
- Fat6.5 gbelow the median for beef products (median 9.3 g)
- Saturated fat2.3 gbelow the median for beef products (median 3.5 g)
- Sodium36 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Amino acids (19)
| Tryptophan M | 0.18 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.3 g |
| Leucine M | 2.2 g |
| Lysine M | 2.3 g |
| Methionine M | 0.72 g |
| Cystine M | 0.36 g |
| Phenylalanine M | 1.1 g |
| Tyrosine M | 0.89 g |
| Valine M | 1.4 g |
| Arginine M | 1.8 g |
| Histidine M | 0.89 g |
| Alanine M | 1.7 g |
| Aspartic acid M | 2.5 g |
| Glutamic acid M | 4.2 g |
| Glycine M | 1.7 g |
| Proline M | 1.3 g |
| Serine M | 1.1 g |
| Hydroxyproline I | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.19 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.17 g |
| SFA 16:0 I | 1.4 g |
| SFA 18:0 I | 0.69 g |
| MUFA 18:1 I | 2.5 g |
| PUFA 18:3 I | 0.018 g |
| PUFA 20:4 I | 0.036 g |
| MUFA 16:1 I | 0.25 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water M | 65.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 740 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 9 µg |
| Betaine I | 13.9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 180 | 28.2 g | 0 g | 6.7 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Cooked | 173 | 27.6 g | 0 g | 6.1 g |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Cooked | 181 | 27.7 g | 0 g | 7 g |
| Game meat, horse, cooked, roasted Cooked | 175 | 28.1 g | 0 g | 6.1 g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Cooked | 173 | 27.2 g | 0 g | 6.3 g |
| Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Cooked | 175 | 27.6 g | 0 g | 7.1 g |
| Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled Cooked | 171 | 28.1 g | 0 g | 5.7 g |
| Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Cooked | 182 | 27.2 g | 0 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170629. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.