Is cooked beef high in protein?

Cooked beef contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 57.5 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (267 g). About 27% of its calories come from protein. Compared with other beef products, that is below the median (median 24.2 g).

How many carbs are in cooked beef?

Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked beef?

Cooked beef contains 25.7 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).

What vitamins and minerals does cooked beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (120% DV), zinc (46% DV), selenium (39% DV), Niacin (B3) (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beef?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beef have the same nutrition cooked and raw?

No. Per 100 g, beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 324 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Q: How many calories are in cooked beef?

100 g of cooked beef has 324 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (267 g): about 865 kcal. 3 oz (85 g): about 275 kcal.

Generic food Cooked Meat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contains 324 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (267 g) provides about 865 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 120% of the Daily Value for Vitamin B12, 46% of the Daily Value for zinc and 39% of the Daily Value for selenium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

324kcal per 100 g

21.6 gprotein

0 gcarbohydrates

25.7 gfat

865kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (267 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	324 kcal
Total fat C	25.7 g	33%
Saturated fat C	10.4 g	52%
Cholesterol C	80 mg	27%
Sodium C	64 mg	3%
Total carbohydrates Z	0 g	0%
Dietary fiber Z	0 g	0%
Total sugars	not reported
Protein C	21.6 g	43%
Vitamin A C	0 µg	0%
Vitamin C Z	0 mg	0%
Thiamin (B1) C	0.07 mg	6%
Riboflavin (B2) C	0.16 mg	12%
Niacin (B3) C	2.8 mg	17%
Pantothenic acid (B5) C	0.35 mg	7%
Vitamin B6 C	0.23 mg	14%
Folate (B9) C	6 µg	2%
Vitamin B12 C	2.9 µg	120%
Calcium C	10 mg	0.8%
Iron C	2.2 mg	12%
Magnesium C	19 mg	5%
Phosphorus C	182 mg	15%
Potassium C	309 mg	7%
Zinc C	5.1 mg	46%
Copper C	0.079 mg	9%
Manganese C	0.013 mg	0.6%
Selenium C	21.2 µg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.6 gbelow the median for beef products (median 24.2 g)
Fat25.7 gin the top quarter of beef products (median 9.3 g)
Saturated fat10.4 gin the top quarter of beef products (median 3.5 g)
Sodium64 mgabove the median for beef products (median 61 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	10.9 g
Polyunsaturated fat C	0.97 g

Amino acids (18)

Tryptophan C	0.24 g
Threonine C	0.94 g
Isoleucine C	0.97 g
Leucine C	1.7 g
Lysine C	1.8 g
Methionine C	0.55 g
Cystine C	0.24 g
Phenylalanine C	0.84 g
Tyrosine C	0.72 g
Valine C	1 g
Arginine C	1.4 g
Histidine C	0.74 g
Alanine C	1.3 g
Aspartic acid C	2 g
Glutamic acid C	3.2 g
Glycine C	1.2 g
Proline C	0.95 g
Serine C	0.82 g

Individual fatty acids (11)

Linoleic acid (omega-6, 18:2) C	0.66 g
SFA 10:0 C	0.07 g
SFA 12:0 C	0.07 g
SFA 14:0 C	0.83 g
SFA 16:0 C	6.4 g
SFA 18:0 C	3 g
MUFA 18:1 C	9.7 g
PUFA 18:3 C	0.28 g
PUFA 20:4 C	0.04 g
MUFA 16:1 C	1.1 g
MUFA 20:1 C	0.05 g

Carotenoids (1)

Retinol C	0 µg

Other components (6)

Water C	50.3 g
Ash C	1 g
Energy ?	1,356 kJ
Vitamin A, IU C	0 IU
Folic acid Z	0 µg
Folate, food C	6 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beef, bologna, reduced sodium	310	11.7 g	2 g	28.4 g
Beef, retail cuts, separable fat, raw Raw	674	8.2 g	0 g	70.9 g
Beef, retail cuts, separable fat, cooked Cooked	680	10.7 g	0 g	70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw	157	20.7 g	0.6 g	7.4 g
Beef, grass-fed, ground, raw Raw	198	19.4 g	0 g	12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw	149	21.7 g	0 g	6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked	237	28 g	0 g	13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked	194	27.8 g	0 g	8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw	274	17.5 g	0 g	22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked	471	21.6 g	0 g	42 g
Beef, rib, shortribs, separable lean only, choice, raw Raw	175	19.1 g	0.4 g	10.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked	295	30.8 g	0 g	18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Cooked	332	21.5 g	0.41 g	27.1 g
Salami, cooked, beef and pork Cooked	336	21.9 g	2.4 g	25.9 g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked	317	19.9 g	0 g	25.7 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked	341	21.8 g	0 g	27.5 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked	340	23.1 g	0 g	26.8 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked	309	22.6 g	0 g	23.6 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Cooked	317	23.5 g	0 g	24 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Cooked	315	23.4 g	0 g	23.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168683. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 14, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.