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Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Generic food Cooked Meat

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 331 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (286 g) provides about 947 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.

100 g provides 99% of the Daily Value for Vitamin B12, 55% of the Daily Value for zinc and 39% of the Daily Value for selenium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

331kcal per 100 g
23.5 gprotein
0 gcarbohydrates
25.5 gfat
947kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (286 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 331 kcal
Total fat ? 25.5 g 33%
Saturated fat ? 10.3 g 52%
Cholesterol ? 84 mg 28%
Sodium ? 65 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 23.5 g 47%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Thiamin (B1) ? 0.07 mg6%
Riboflavin (B2) ? 0.19 mg15%
Niacin (B3) ? 3.8 mg23%
Pantothenic acid (B5) ? 0.38 mg8%
Vitamin B6 ? 0.23 mg14%
Folate (B9) C 8 µg2%
Vitamin B12 ? 2.4 µg99%
Calcium ? 9 mg0.7%
Iron ? 2.4 mg13%
Magnesium ? 20 mg5%
Phosphorus ? 177 mg14%
Potassium ? 300 mg6%
Zinc ? 6 mg55%
Copper ? 0.091 mg10%
Manganese ? 0.014 mg0.6%
Selenium C 21.5 µg39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Fat: 71%331kcal / 100 g
  • Protein 29%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1299%Zinc55%Selenium39%Niacin (B3)23%Riboflavin (B2)15%Phosphorus14%Vitamin B614%Iron13%Copper10%Pantothenic acid (B5)8%

Nutritional insights

  • Protein23.5 gbelow the median for beef products (median 24.2 g)
  • Fat25.5 gin the top quarter of beef products (median 9.3 g)
  • Saturated fat10.3 gin the top quarter of beef products (median 3.5 g)
  • Sodium65 mgabove the median for beef products (median 61 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
  • Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?10.9 g
Polyunsaturated fat ?0.89 g
Amino acids (18)
Tryptophan ?0.26 g
Threonine ?1 g
Isoleucine ?1.1 g
Leucine ?1.9 g
Lysine ?2 g
Methionine ?0.6 g
Cystine ?0.26 g
Phenylalanine ?0.92 g
Tyrosine ?0.79 g
Valine ?1.1 g
Arginine ?1.5 g
Histidine ?0.8 g
Alanine ?1.4 g
Aspartic acid ?2.1 g
Glutamic acid ?3.5 g
Glycine ?1.3 g
Proline ?1 g
Serine ?0.9 g
Individual fatty acids (11)
Linoleic acid (omega-6, 18:2) ?0.59 g
SFA 10:0 ?0.07 g
SFA 12:0 ?0.07 g
SFA 14:0 ?0.83 g
SFA 16:0 ?6.3 g
SFA 18:0 ?3 g
MUFA 18:1 ?9.8 g
PUFA 18:3 ?0.27 g
PUFA 20:4 ?0.02 g
MUFA 16:1 ?1.1 g
MUFA 20:1 ?0.05 g
Carotenoids (1)
Retinol ?0 µg
Other components (6)
Water ?49.5 g
Ash ?0.93 g
Energy ?1,385 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?8 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Beef, bologna, reduced sodium 310 11.7 g 2 g 28.4 g
Beef, retail cuts, separable fat, raw Raw 674 8.2 g 0 g 70.9 g
Beef, retail cuts, separable fat, cooked Cooked 680 10.7 g 0 g 70.3 g
Beef, brisket, whole, separable lean only, all grades, raw Raw 157 20.7 g 0.6 g 7.4 g
Beef, grass-fed, ground, raw Raw 198 19.4 g 0 g 12.7 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Raw 149 21.7 g 0 g 6.3 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 237 28 g 0 g 13 g
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 194 27.8 g 0 g 8.3 g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Raw 274 17.5 g 0 g 22.1 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Cooked 471 21.6 g 0 g 42 g
Beef, rib, shortribs, separable lean only, choice, raw Raw 175 19.1 g 0.4 g 10.2 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised Cooked 295 30.8 g 0 g 18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked 340 23.1 g 0 g 26.8 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Cooked 317 23.5 g 0 g 24 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Cooked 315 23.4 g 0 g 23.9 g
Salami, cooked, beef and pork Cooked 336 21.9 g 2.4 g 25.9 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked 309 22.6 g 0 g 23.6 g
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Cooked 332 21.5 g 0.41 g 27.1 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked 341 21.8 g 0 g 27.5 g
Sausage, turkey and pork, fresh, bulk, patty or link, cooked Cooked 307 22.7 g 0.7 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170620. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked beef?

100 g of cooked beef has 331 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (286 g): about 947 kcal. 3 oz (85 g): about 281 kcal.

Is cooked beef high in protein?

Cooked beef contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 67.2 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (286 g). About 29% of its calories come from protein. Compared with other beef products, that is below the median (median 24.2 g).

How many carbs are in cooked beef?

Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked beef?

Cooked beef contains 25.5 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

What vitamins and minerals does cooked beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (99% DV), zinc (55% DV), selenium (39% DV), Niacin (B3) (23% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beef?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Does beef have the same nutrition cooked and raw?

No. Per 100 g, beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 331 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.