Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 219 kcal per 100 g. A typical serving of 1 roast (2,259 g) provides about 4,947 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 96% of the Daily Value for Vitamin B12, 56% of the Daily Value for zinc and 48% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat M | 12.3 g | 16% |
| Saturated fat C | 4.7 g | 24% |
| Trans fat C | 0.6 g | |
| Cholesterol M | 77 mg | 26% |
| Sodium M | 70 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 27 g | 54% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 0.07 mg | 0.5% |
| Vitamin K M | 1.6 µg | 1% |
| Thiamin (B1) M | 0.08 mg | 7% |
| Riboflavin (B2) M | 0.33 mg | 25% |
| Niacin (B3) M | 5.7 mg | 36% |
| Pantothenic acid (B5) M | 0.69 mg | 14% |
| Vitamin B6 M | 0.58 mg | 34% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 M | 2.3 µg | 96% |
| Choline M | 55.4 mg | 10% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 2.4 mg | 13% |
| Magnesium M | 24 mg | 6% |
| Phosphorus M | 170 mg | 14% |
| Potassium M | 295 mg | 6% |
| Zinc M | 6.2 mg | 56% |
| Copper M | 0.083 mg | 9% |
| Manganese M | 0.083 mg | 4% |
| Selenium M | 26.5 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gabove the median for beef products (median 24.2 g)
- Fat12.3 gabove the median for beef products (median 9.3 g)
- Saturated fat4.7 gabove the median for beef products (median 3.5 g)
- Sodium70 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 0.56 g |
Amino acids (19)
| Tryptophan M | 0.35 g |
|---|---|
| Threonine M | 1.5 g |
| Isoleucine M | 1.5 g |
| Leucine M | 2.8 g |
| Lysine M | 3.1 g |
| Methionine M | 0.85 g |
| Cystine M | 0.33 g |
| Phenylalanine M | 1.3 g |
| Tyrosine M | 1.2 g |
| Valine M | 1.6 g |
| Arginine M | 2.2 g |
| Histidine M | 1.2 g |
| Alanine M | 1.9 g |
| Aspartic acid M | 3.1 g |
| Glutamic acid M | 5.2 g |
| Glycine M | 1.4 g |
| Proline M | 1.4 g |
| Serine M | 1.3 g |
| Hydroxyproline I | 0.14 g |
Individual fatty acids (39)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.017 g |
| Linoleic acid (omega-6, 18:2) ? | 0.46 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 M | 0.006 g |
| SFA 12:0 M | 0.009 g |
| SFA 14:0 M | 0.33 g |
| SFA 16:0 M | 2.6 g |
| SFA 18:0 M | 1.6 g |
| SFA 20:0 M | 0.007 g |
| MUFA 18:1 ? | 4.7 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 M | 0.053 g |
| MUFA 14:1 M | 0.077 g |
| MUFA 16:1 ? | 0.39 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.02 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.01 g |
| SFA 15:0 M | 0.049 g |
| SFA 17:0 M | 0.12 g |
| SFA 24:0 M | 0.01 g |
| TFA 16:1 t M | 0.02 g |
| TFA 18:1 t M | 0.57 g |
| TFA 18:2 t not further defined M | 0.005 g |
| PUFA 18:2 CLAs M | 0.044 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.37 g |
| MUFA 18:1 c M | 4.1 g |
| PUFA 18:2 n-6 c,c M | 0.41 g |
| MUFA 17:1 M | 0.086 g |
| PUFA 20:3 ? | 0.015 g |
| Fatty acids, total trans-monoenoic C | 0.59 g |
| Fatty acids, total trans-polyenoic C | 0.005 g |
| MUFA 15:1 M | 0.052 g |
| PUFA 20:3 n-6 M | 0.015 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 2 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units M | 4 IU |
| Vitamin D3 (cholecalciferol) M | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 60.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 915 kJ |
| Vitamin A, IU C | 7 IU |
| Folic acid I | 0 µg |
| Folate, food I | 7 µg |
| Betaine M | 16.1 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Cooked | 222 | 27 g | 0 g | 11.8 g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Cooked | 227 | 26.7 g | 0 g | 12.5 g |
| Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked | 219 | 27.5 g | 0 g | 12 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Cooked | 228 | 26.7 g | 0 g | 12.6 g |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Cooked | 222 | 26.4 g | 0 g | 12.1 g |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Cooked | 227 | 27.6 g | 0 g | 12.1 g |
| Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 225 | 26.4 g | 0 g | 12.5 g |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Cooked | 231 | 27 g | 0 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170837. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.