Beef Pot Roast
Packaged product Meat Boston Market
Beef Pot Roast contains 78 kcal per 100 g. A serving, 1 package, 425 g (425 g) provides about 330 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.6 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.094 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 4.2 g | 8% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.2 gabove the median for meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium332 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boston Market
- Barcode
- 0717854322973
- Label serving
- 1 package (425 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Beef Mantia's | 78 | 2.6 g | 11.1 g | 2.6 g |
| Beef Stroganoff with crème fraîche and herbs Frozen for you | 78 | 11 g | 3.4 g | 2.1 g |
| Beef Chili with Beans Berkeley Bowl | 78 | 5.7 g | 8.2 g | 2 g |
| Organic Variety Pack (Apple Mango Pineapple Banana / Apple Banana Strawberry) Fruit On The Go GoGo SqueeZ Happy TummieZ | 78 | 1.1 g | 17.8 g | 0 g |
| Organic Peas Trader Joe's | 78 | 5.6 g | 14.4 g | 0 g |
| Organic Variety Pack (Apple Apple/Apple Strawberry/Apple Banana/Apple Cinnamon) Fruit On The Go GoGo SqueeZ | 78 | 0 g | 17.8 g | 0 g |
| Texas Fideo Ground Beef George & Rubies | 78 | 4.6 g | 8.1 g | 3.2 g |
| Lamb Kofta (Kebab) Austral Meat | 78 | 15 g | 0.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0717854322973. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.