Beef Pho
Beef Pho contains 135 kcal per 100 g. A serving, 1 portion, 388 g (388 g) provides about 523 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of meat (median 17.6 g)
- Fat4.9 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish Lamb Kofte Balls Frive | 135 | 8.6 g | 6.9 g | 8.4 g |
| Slow-Cooked Beef Bolognese Prep Kitchen | 135 | 10 g | 12 g | 5.2 g |
| Hickory Ham Coles Deli | 135 | 17.6 g | 2.4 g | 5.6 g |
| Chorizo Style Sausages Slimming World | 135 | 23 g | 1.6 g | 3.7 g |
| Pulled Pork Hero | 135 | 17 g | 0.7 g | 7 g |
| Swedish Meatballs PrepKitchen | 135 | 9 g | 12.8 g | 5.5 g |
| Beef Madras With Dressed Basmati Rice Bom Bahia | 135 | 5.3 g | 13.8 g | 6.3 g |
| Beef Tortellini Bolognese STRENGTH MEALS CO | 135 | 8.8 g | 10.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pho?
100 g of Beef Pho has 135 kcal. Serving, 1 portion, 388 g (388 g): about 523 kcal.
How much protein is in Beef Pho?
Beef Pho contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 38.1 g in serving, 1 portion, 388 g (388 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Pho?
Beef Pho has 12.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Pho?
Beef Pho contains 4.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0784160844970. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.