Pulled Pork
Pulled Pork contains 135 kcal per 100 g.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 17 g | 34% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat2.1 gbelow the median for meat (median 3.1 g)
- Sodium760 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Viande de porc 87 % (CH), eau, sel de cuisine iodé, dextrose, stabilisants (E450, E451), épices, antioxydant (E301), sucre, bouillon, l'huile de colza (partiellement hydrogénée), poudre caramel, arômes, arôme de fumée, amidon de tapioca.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Pork?
100 g of Pulled Pork has 135 kcal.
Is Pulled Pork high in protein?
Pulled Pork contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Pulled Pork?
Pulled Pork has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Pork?
Pulled Pork contains 7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pulled Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulled Pork?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76142154. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.