How many calories are in Beef Penang?

100 g of Beef Penang has 473 kcal. Serving, 1 portion, 124 g (124 g): about 587 kcal.

Is Beef Penang high in protein?

Beef Penang contains 38.7 g of protein per 100 g (77% of the 50 g Daily Value), or 48 g in serving, 1 portion, 124 g (124 g). About 32% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Beef Penang?

Beef Penang has 46 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Penang?

Beef Penang contains 15.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Penang

Packaged product Meat Gym Meals Direct

Beef Penang contains 473 kcal per 100 g. A serving, 1 portion, 124 g (124 g) provides about 587 kcal.

Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

473kcal per 100 g

38.7 gprotein

46 gcarbohydrates

15.3 gfat

587kcal in serving, 1 portion, 124 g (124 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	15.3 g	20%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars	not reported
Protein L	38.7 g	77%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 39%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein38.7 gin the top quarter of meat (median 17.1 g)
Fat15.3 gabove the median for meat (median 8.8 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gym Meals Direct
Barcode: 0654139347880
Label serving: 1 portion (124 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spicy Beef Ramen Immi	473	37.8 g	39.2 g	18.9 g
Beef Stew With Pearl Barley Firepot	473	28 g	41.2 g	21.8 g
Smoked Bacon Rashers ASDA	473	42 g	0.5 g	34 g
Philippine Style Pork Belly Tocino Martin Purefoods	473	8 g	11.6 g	43.8 g
Salami Sticks Real Salami Sticks	473	26 g	1 g	39 g
Chicago, bacon deli and mayo blend Viosal	473	3.3 g	4.3 g	49 g
Bacon Kings	473	20.2 g	28 g	31 g
María Bio Organic Gullón	473	8 g	71 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0654139347880. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.