Beef Pasta
Packaged product Grains and Pasta HAMBURGER HELPER
Beef Pasta contains 333 kcal per 100 g. A serving, 0.33 cup, 30 g (30 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 11.7 g)
- Fiber3.3 gin the top quarter of grains and pasta (median 2.6 g)
- Sugars3.3 gin the lowest quarter of grains and pasta (median 6.1 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Sodium1,800 mgin the top quarter of grains and pasta (median 814 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,800 mg | 1,800 mg |
Product details
- Brand
- HAMBURGER HELPER
- Barcode
- 0016000487017
- Label serving
- 0.33 cup
- Category
- Pasta Dinners
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION* MONOSODIUM GLUTAMATE, COLOR (CARAMEL COLOR, YELLOW 5 LAKE, YELLOW 5), HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), POTASSIUM CHLORIDE, YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, SPICE, MONOGLYCERIDES, SUGAR, BEEF STOCK, CORN SYRUP*, HYDROLYZED WHEAT GLUTEN, BEEF FAT, SULFITING AGENTS, CITRIC ACID, GARLIC*, SOY SAUCE* (SOYBEANS, WHEAT, SALT), SILICON DIOXIDE (ANTICAKING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSugarGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pasta Skillet Meals, Beef Pasta KROGER | 333 | 10 g | 70 g | 0 g |
| Macaroni & Cheese Dinner, Hearty Four Cheese KRAFT | 333 | 11.9 g | 48.8 g | 9.5 g |
| Betty Crocker, Hamburger Helper, Beef Pasta & Sauce Mix BETTY CROCKER | 333 | 13.3 g | 70 g | 1.7 g |
| Hamburger Helper, Cheeseburger Macaroni HAMBURGER HELPER | 333 | 10 g | 73.3 g | 1.7 g |
| Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli, Cheddar Broccoli CHICKEN HELPER | 333 | 10.4 g | 52.1 g | 9.4 g |
| Cheeseburger Macaroni Pasta & Cheesy Sauce Mix Skillet Dinner, Cheeseburger Macaroni LIDL | 333 | 12.1 g | 69.7 g | 1.5 g |
| Hamburger Skillet Dinner SPARTAN | 333 | 10 g | 66.7 g | 3.3 g |
| Food Lion, Hamburger Beef Pasta Dinner FOOD LION | 333 | 10 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pasta?
100 g of Beef Pasta has 333 kcal. Serving, 0.33 cup, 30 g (30 g): about 100 kcal.
Is Beef Pasta high in protein?
Beef Pasta contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.33 cup, 30 g (30 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.7 g).
How many carbs are in Beef Pasta?
Beef Pasta has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Beef Pasta?
Beef Pasta contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beef Pasta?
100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000487017. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1630362. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
Last updated: . Source description: "BEEF PASTA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.