Beef
Beef contains 262 kcal per 100 g. A serving, 50 g (50 g) provides about 131 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 17.6 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Sodium240 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habanero Beef Stick Ostrim | 262 | 28.6 g | 4.8 g | 14.3 g |
| Beef Biltong Doctor Proctors | 262 | 53.7 g | 3.3 g | 3.3 g |
| Deep Pan Salami Worlds Kitchen | 262 | 11 g | 31 g | 9.9 g |
| Walz Beef Jerky Walz | 262 | 50 g | 3.7 g | 4.9 g |
| deluxe with back bacon Rustlers | 262 | 14.4 g | 22.7 g | 12.4 g |
| Chicago Style Deep Dish Sausage And Pepperoni Brew Pub Pizza | 262 | 10.7 g | 26.2 g | 12.8 g |
| Pork Belly Slices Coop | 262 | 18 g | 1.1 g | 21 g |
| Mushroom Swiss Beef Patties Good & Gather | 262 | 16.8 g | 3.4 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 262 kcal. Serving, 50 g (50 g): about 131 kcal.
How much protein is in Beef?
Beef contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.1 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef?
Beef has 23.6 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 15 g of fat per 100 g.
How much sodium is in Beef?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077025060. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.