Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried: Nutrition Facts
Generic food Cooked Meat
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried contains 202 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 172 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 82% of the Daily Value for Vitamin B12, 31% of the Daily Value for Niacin (B3) and 30% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 202 kcal | |
| Total fat C | 9.4 g | 12% |
| Saturated fat C | 3.7 g | 19% |
| Trans fat C | 0.19 g | |
| Cholesterol C | 81 mg | 27% |
| Sodium C | 45 mg | 2% |
| Total carbohydrates C | 0.27 g | 0.1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 29.3 g | 59% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.81 mg | 5% |
| Thiamin (B1) C | 0.058 mg | 5% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 5 mg | 31% |
| Pantothenic acid (B5) C | 0.82 mg | 16% |
| Vitamin B6 C | 0.23 mg | 13% |
| Vitamin B12 C | 2 µg | 82% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 3 mg | 17% |
| Magnesium C | 30 mg | 7% |
| Phosphorus C | 258 mg | 21% |
| Potassium C | 425 mg | 9% |
| Zinc C | 3.3 mg | 30% |
| Copper C | 0.18 mg | 20% |
| Manganese C | 0.015 mg | 0.7% |
| Selenium C | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 0.5%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.3 gin the top quarter of beef products (median 24.2 g)
- Fat9.4 gabove the median for beef products (median 9.3 g)
- Saturated fat3.7 gabove the median for beef products (median 3.5 g)
- Sodium45 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 0.38 g |
Amino acids (16)
| Tryptophan C | 0.31 g |
|---|---|
| Threonine C | 1.1 g |
| Isoleucine C | 1.2 g |
| Leucine C | 2.2 g |
| Lysine C | 2.3 g |
| Methionine C | 0.96 g |
| Phenylalanine C | 1.1 g |
| Tyrosine C | 0.98 g |
| Valine C | 1.3 g |
| Arginine C | 1.9 g |
| Histidine C | 1.1 g |
| Alanine C | 1.5 g |
| Glutamic acid C | 4.1 g |
| Glycine C | 1.6 g |
| Proline C | 0.94 g |
| Serine C | 1 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) C | 0.027 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| ALA (omega-3, 18:3 n-3) C | 0.096 g |
| Linoleic acid (omega-6, 18:2) C | 0.15 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.17 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 1.6 g |
| SFA 20:0 C | 0.011 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0.036 g |
| SFA 22:0 C | 0.003 g |
| MUFA 14:1 C | 0.018 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.031 g |
| SFA 17:0 C | 0.14 g |
| SFA 24:0 C | 0.001 g |
| TFA 16:1 t C | 0.036 g |
| TFA 18:1 t C | 0.15 g |
| TFA 18:2 t,t C | 0 g |
| PUFA 18:2 CLAs C | 0.028 g |
| MUFA 24:1 c C | 0.002 g |
| PUFA 20:2 n-6 c,c C | 0.004 g |
| MUFA 16:1 c C | 0.14 g |
| MUFA 18:1 c C | 2.4 g |
| PUFA 18:2 n-6 c,c C | 0.12 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0.004 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0.012 g |
| Fatty acids, total trans-monoenoic C | 0.19 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 C | 0.004 g |
| PUFA 20:3 n-3 C | 0.003 g |
| PUFA 20:3 n-6 C | 0.009 g |
| PUFA 20:4 n-6 C | 0.036 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 13 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 8 IU |
| Vitamin D3 (cholecalciferol) C | 0.2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Water C | 59.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.7 g |
| Theobromine C | 0 mg |
| Energy C | 846 kJ |
| Vitamin A, IU C | 42 IU |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Cooked | 204 | 29.5 g | 0 g | 9.5 g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Cooked | 208 | 29 g | 0 g | 9.3 g |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Cooked | 211 | 29.4 g | 0 g | 9.4 g |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Cooked | 206 | 28.8 g | 0 g | 9.2 g |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Cooked | 211 | 29.5 g | 0 g | 9.4 g |
| Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Cooked | 203 | 28.7 g | 0 g | 9.2 g |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Cooked | 206 | 29.6 g | 0 g | 8.9 g |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Cooked | 211 | 28.8 g | 0 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173108. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.