Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried: Nutrition Facts
Generic food Cooked Meat
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried contains 301 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 256 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 35% of the Daily Value for Vitamin B12, 27% of the Daily Value for Niacin (B3) and 27% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat C | 22.3 g | 29% |
| Saturated fat C | 8.2 g | 41% |
| Trans fat C | 0.61 g | |
| Cholesterol C | 69 mg | 23% |
| Sodium C | 50 mg | 2% |
| Total carbohydrates C | 0.02 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 24.9 g | 50% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.44 mg | 3% |
| Thiamin (B1) C | 0.054 mg | 5% |
| Riboflavin (B2) C | 0.077 mg | 6% |
| Niacin (B3) C | 4.3 mg | 27% |
| Pantothenic acid (B5) C | 0.36 mg | 7% |
| Vitamin B6 C | 0.28 mg | 16% |
| Vitamin B12 C | 0.84 µg | 35% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 192 mg | 15% |
| Potassium C | 325 mg | 7% |
| Zinc C | 2.9 mg | 27% |
| Copper C | 0.068 mg | 8% |
| Manganese C | 0.003 mg | 0.1% |
| Selenium C | 3.7 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gabove the median for beef products (median 24.2 g)
- Fat22.3 gin the top quarter of beef products (median 9.3 g)
- Saturated fat8.2 gin the top quarter of beef products (median 3.5 g)
- Sodium50 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.1 g |
|---|---|
| Polyunsaturated fat C | 0.56 g |
Amino acids (16)
| Tryptophan C | 0.26 g |
|---|---|
| Threonine C | 0.9 g |
| Isoleucine C | 1 g |
| Leucine C | 1.9 g |
| Lysine C | 2 g |
| Methionine C | 0.82 g |
| Phenylalanine C | 0.97 g |
| Tyrosine C | 0.84 g |
| Valine C | 1.1 g |
| Arginine C | 1.6 g |
| Histidine C | 0.9 g |
| Alanine C | 1.3 g |
| Glutamic acid C | 3.5 g |
| Glycine C | 1.4 g |
| Proline C | 0.8 g |
| Serine C | 0.88 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) C | 0.017 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| ALA (omega-3, 18:3 n-3) C | 0.15 g |
| Linoleic acid (omega-6, 18:2) C | 0.33 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.015 g |
| SFA 14:0 C | 0.54 g |
| SFA 16:0 C | 4.4 g |
| SFA 18:0 C | 3 g |
| SFA 20:0 C | 0.021 g |
| MUFA 18:1 C | 7.2 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.021 g |
| SFA 22:0 C | 0.009 g |
| MUFA 14:1 C | 0.16 g |
| MUFA 16:1 C | 0.72 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.026 g |
| SFA 17:0 C | 0.27 g |
| SFA 24:0 C | 0.001 g |
| TFA 16:1 t C | 0.047 g |
| TFA 18:1 t C | 0.56 g |
| TFA 18:2 t,t C | 0.006 g |
| PUFA 18:2 CLAs C | 0.18 g |
| MUFA 24:1 c C | 0.003 g |
| PUFA 20:2 n-6 c,c C | 0.003 g |
| MUFA 16:1 c C | 0.67 g |
| MUFA 18:1 c C | 6.6 g |
| PUFA 18:2 n-6 c,c C | 0.15 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0.002 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0.01 g |
| Fatty acids, total trans-monoenoic C | 0.61 g |
| Fatty acids, total trans-polyenoic C | 0.006 g |
| MUFA 15:1 C | 0.002 g |
| PUFA 20:3 n-3 C | 0.003 g |
| PUFA 20:3 n-6 C | 0.007 g |
| PUFA 20:4 n-6 C | 0.021 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 13 IU |
| Vitamin D3 (cholecalciferol) C | 0.3 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Water C | 52.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.95 g |
| Theobromine C | 0 mg |
| Energy C | 1,258 kJ |
| Vitamin A, IU C | 53 IU |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Cooked | 305 | 24.4 g | 0 g | 22.3 g |
| Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Cooked | 316 | 25.2 g | 0 g | 23.1 g |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Cooked | 296 | 24.4 g | 0 g | 21.3 g |
| Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Cooked | 294 | 24.5 g | 0 g | 20.9 g |
| Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Cooked | 296 | 23.6 g | 0 g | 21.7 g |
| Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 292 | 24.6 g | 0 g | 20.7 g |
| Pork, fresh, ground, cooked Cooked | 297 | 25.7 g | 0 g | 20.8 g |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Cooked | 292 | 23.3 g | 0 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174751. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.