Beef & Mushroom On A Ciabatta
Packaged product Meat Micro Market
Beef & Mushroom On A Ciabatta contains 172 kcal per 100 g. A serving, 320 g (320 g) provides about 550 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 20.3 mg | 7% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 9.4 g | 19% |
| Iron L | 2 mg | 11% |
| Potassium L | 93.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.94 gabove the median for meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat6.6 gbelow the median for meat (median 8.8 g)
- Sodium519 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Micro Market
- Barcode
- 0032020909292
- Label serving
- 320 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lverpostej m/Bacon Stryhn's | 172 | 11 g | 5.5 g | 17 g |
| Tonkotsu Pork Ramen Ajinomoto | 172 | 7 g | 17.6 g | 8.4 g |
| Roast Beef and Swiss sub Avi | 172 | 13.2 g | 15.3 g | 7.4 g |
| New TESCO MEAT FEAST PASTA BAKE A TASTE OF ITALY T Tesco | 172 | 7.2 g | 15 g | 8.8 g |
| Mozzarella Stuffed Pork Meatballs Waitrose | 172 | 8.8 g | 5.4 g | 12.6 g |
| Champignons farcie Viandes Clermont | 172 | 7.4 g | 2.3 g | 14.3 g |
| Beef Stroganoff Pasta Zero Effort Nutrition | 172 | 12.2 g | 14.5 g | 6.5 g |
| Layered Beef Tostada Casa Mamita (Aldi) | 172 | 9.3 g | 18.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032020909292. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.