Beef Merlot
Packaged product Meat Healthy Choice
Beef Merlot contains 67 kcal per 100 g. A serving, 1 meal, 269 g, 269 g (269 g) provides about 180 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 33 µg | 4% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.5 gabove the median for meat (median 0.046 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.56 gin the lowest quarter of meat (median 3.1 g)
- Sodium214 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.9 kcal | 67 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655001022
- Label serving
- 1 Meal (269 g) (269 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauce (water, onions, merlot wine, modified corn starch, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], contains 2% or less of: burgundy wine, salt, canola oil, garlic, butter [cream, salt], flavorings), seasoned cooked beef and binder product (beef, water, contains 2% or less of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), russet potatoes, green beans, carrots. contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltRapeseed (canola) oilGarlicButterYeastSugarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics apple cherry H-E-B Organics | 67 | 2.2 g | 14.4 g | 1.1 g |
| Organic Natural Lidl | 67 | 3.6 g | 7.5 g | 2.5 g |
| Organic Just Peas & Spinach Beech-Nut | 67 | 1.7 g | 11.7 g | 0 g |
| Poêlée champêtre Bonduelle | 67 | 1.7 g | 7.4 g | 2.7 g |
| Organic Apple, Kale & Blueberry Happysqueeze | 67 | 0 g | 15.6 g | 0 g |
| Organic whole fat Mill Koita | 67 | 3.5 g | 4.9 g | 3.7 g |
| Organic Raw Honeu Origins | 67 | 0.1 g | 16.4 g | 0 g |
| Organic Apple Cider Vinegar Enhanced - Orange Tart Cherry Bragg | 67 | 0 g | 16.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Merlot?
100 g of Beef Merlot has 67 kcal. Serving, 1 meal, 269 g, 269 g (269 g): about 180 kcal.
How much protein is in Beef Merlot?
Beef Merlot contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in serving, 1 meal, 269 g, 269 g (269 g). About 29% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef Merlot?
Beef Merlot has 8.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.2 g of sugars.
How much fat is in Beef Merlot?
Beef Merlot contains 1.3 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Beef Merlot?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778451. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2026. Imported November 6, 2026.
- Open Food Facts, record 0072655001022. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.