Beef Merlot
Beef Merlot contains 114 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 291 kcal.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
100 g provides 26% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 88 µg | 10% |
| Vitamin C L | 23.5 mg | 26% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meat (median 7.4 g)
- Fiber1.6 gabove the median for meat (median 1.3 g)
- Sugars0.78 gin the lowest quarter of meat (median 1.4 g)
- Fat7.8 gabove the median for meat (median 7.1 g)
- Saturated fat2 gbelow the median for meat (median 2.5 g)
- Sodium286 mgbelow the median for meat (median 374 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 114 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 3.9 g | 3.9 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480090384
- Quantity
- 9 oz
- Label serving
- 1 bowl (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, seasoned cooked beef and modified food starch product (beef, water, modified food starch, salt, natural flavorings, spice), water, onions, canola oil, roasted onion puree, beef fat, merlot wine (wine, sulfites), less than 2% of beef flavor concentrate (beef broth [beef stock, water], yeast extract, beef flavor, caramel color, potato flour, onion powder, garlic powder, flavor, beef fat), modified food starch, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), vegetable base (cooked vegetables (carrot, celery, onion), tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor), salt, parsley, garlic puree, soy lecithin, xanthan gum, caramel color, yeast extract, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltGarlicYeastPotato
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|---|---|---|---|---|
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| Garlic Sesame Asian-Style Noodles With Beef Lean Cuisine | 115 | 7.1 g | 15 g | 3.1 g |
| Pork meatballs Mama Mancini's | 113 | 7 g | 4.9 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Merlot?
100 g of Beef Merlot has 114 kcal. Serving, 1 bowl, 255 g (255 g): about 291 kcal.
How much protein is in Beef Merlot?
Beef Merlot contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 255 g (255 g). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 7.4 g).
How many carbs are in Beef Merlot?
Beef Merlot has 3.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.78 g of sugars.
How much fat is in Beef Merlot?
Beef Merlot contains 7.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Beef Merlot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Merlot?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666168. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637480090384. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.