Beef massaman curry
Packaged product Meat Coles kitchen
Beef massaman curry contains 159 kcal per 100 g. A serving, 350.0 g (350 g) provides about 556 kcal.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 1.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.29 gabove the median for meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat5.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles kitchen
- Barcode
- 9310645204765
- Quantity
- 350 g
- Label serving
- 350.0 g
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef Massaman Curry (57%) [Cooked Marinated Beef (38%) (No Added Hormone Australian Beef (89%), Water, Tomato Paste, Corn Starch), Coconut Cream (17.5%) (Coconut Cream, Stabiliser (415, 412, 407)), Potato (12%), Red Masala Paste, Massaman Curry Paste (6%), Palm Sugar, Water, Natural Preservative (234)], Cooked Jasmine Rice (43%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef massaman curry?
100 g of Beef massaman curry has 159 kcal. Serving, 350.0 g (350 g): about 556 kcal.
How much protein is in Beef massaman curry?
Beef massaman curry contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 32.2 g in serving, 350.0 g (350 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef massaman curry?
Beef massaman curry has 18.7 g of total carbohydrates per 100 g, including 0.29 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef massaman curry?
Beef massaman curry contains 5.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645204765. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.