Beef massaman
Packaged product Meat Chef Good
Beef massaman contains 125 kcal per 100 g. A serving, 320.0 g (320 g) provides about 399 kcal.
Roughly 46% of its calories come from fat, with 31% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.3 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 23%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gbelow the median for meat (median 17.6 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat8 gbelow the median for meat (median 8.6 g)
- Saturated fat4.3 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Karahi Mumtaz | 125 | 9.5 g | 3.5 g | 7.9 g |
| Beef Rissoles Lansvale | 125 | 4.8 g | 10.4 g | 6.7 g |
| Minced Beef Stew & Dumpings Asda | 125 | 6.3 g | 12.5 g | 5.3 g |
| Meatless Massaman Curry Frive | 125 | 7.3 g | 10.5 g | 6 g |
| Smoked Ham Poachers Pantry | 125 | 18.3 g | 0 g | 5.2 g |
| Beef Protein Isolate Choc Sea Salt Switch Nutrition | 125 | 25 g | 2 g | 1.5 g |
| Beef Meatballs Teng Family | 125 | 16.7 g | 5.6 g | 3.9 g |
| Lamb Keema Prep Kitchen | 125 | 10 g | 13.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef massaman?
100 g of Beef massaman has 125 kcal. Serving, 320.0 g (320 g): about 399 kcal.
Is Beef massaman high in protein?
Beef massaman contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 39.4 g in serving, 320.0 g (320 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef massaman?
Beef massaman has 9 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef massaman?
Beef massaman contains 8 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097004465. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.