Beef Madras And RICE
Packaged product Meat Coles Kitchen
Beef Madras And RICE contains 433 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 433 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 1 g | |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.9 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of meat (median 17.2 g)
- Fiber3.9 gin the top quarter of meat (median 0.046 g)
- Sugars4.9 gin the top quarter of meat (median 1 g)
- Fat12.6 gabove the median for meat (median 8.6 g)
- Saturated fat6.3 gabove the median for meat (median 3.1 g)
- Sodium413 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645467320
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Champagne Zaro's Bakery | 433 | 3 g | 43.3 g | 28.2 g |
| Bolinha Bacon Delícias da Vovó | 433 | 6.7 g | 59 g | 18 g |
| Diced beechwood smoked, dry cured pork Waitrose & Partners | 433 | 16.1 g | 0.5 g | 40.7 g |
| Loaded Pulled Pork Chilli Wedges Tesco | 433 | 23.6 g | 42.1 g | 16.7 g |
| Bacon cheddar Aldi | 433 | 10 g | 3.3 g | 40 g |
| Organic Traditional Bruschette Alessi | 433 | 10 g | 66.7 g | 13.3 g |
| salamino Eurospin | 433 | 29 g | 0.5 g | 35 g |
| Bacon Jerky Jack Links | 433 | 40 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Madras And RICE?
100 g of Beef Madras And RICE has 433 kcal. Serving, 1 portion, 100 g (100 g): about 433 kcal.
Is Beef Madras And RICE high in protein?
Beef Madras And RICE contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 24.2 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Beef Madras And RICE?
Beef Madras And RICE has 53.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Madras And RICE?
Beef Madras And RICE contains 12.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Beef Madras And RICE?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645467320. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.