EN

Beef Lasagne

Packaged product Meals and Dishes My Muscle Chef

Beef Lasagne contains 492 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 492 kcal.

Roughly 39% of its calories come from fat, with 36% from protein and 25% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

492kcal per 100 g
43.5 gprotein
30.3 gcarbohydrates
20.8 gfat
492kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 492 kcal
Total fat L 20.8 g 27%
Saturated fat L 9.7 g 48%
Sodium L 1,080 mg 47%
Total carbohydrates L 30.3 g 11%
Dietary fiber L 3.7 g 13%
Total sugars L 14.1 g
Protein L 43.5 g 87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 25%Fat: 39%492kcal / 100 g
  • Protein 36%
  • Carbohydrates 25%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein43.5 gin the top quarter of meals and dishes (median 10 g)
  • Fiber3.7 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars14.1 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat20.8 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat9.7 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium1,080 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
My Muscle Chef
Barcode
0359303000485
Label serving
1 portion (100 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Crispy Egg Rolls Kaman 492 4 g 68 g 20 g
Dewberry Sandwich Cookies Blueberry Jack 'n Jill 492 4.8 g 64.7 g 23.8 g
Taco Shells Fuego 492 5.1 g 56 g 26 g
Pizza Snacks Zayo Bayo 492 8 g 52 g 28 g
Nachos de Milho sabor a Guacamole Continente 492 6.2 g 60.3 g 24.1 g
Lay's Stax Pizza Flavored (Chile) Lay's 492 5.6 g 58 g 26 g
Nacho Chips (sweet Chili Dip) Snakdip 492 6.6 g 58 g 26 g
Ranch burgerkastike Auran 492 0.7 g 8.4 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0359303000485. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Lasagne?

100 g of Beef Lasagne has 492 kcal. Serving, 1 portion, 100 g (100 g): about 492 kcal.

Is Beef Lasagne high in protein?

Beef Lasagne contains 43.5 g of protein per 100 g (87% of the 50 g Daily Value), or 43.5 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Beef Lasagne?

Beef Lasagne has 30.3 g of total carbohydrates per 100 g, including 3.7 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Lasagne?

Beef Lasagne contains 20.8 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

How much sodium is in Beef Lasagne?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.