Beef Koftas
Packaged product Meat Waitrose
Beef Koftas contains 116 kcal per 100 g. A serving, 10 kofta, 190 g (190 g) provides about 220 kcal.
Roughly 50% of its calories come from fat, with 33% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 17%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.79 gabove the median for meat (median 0 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat2.8 gbelow the median for meat (median 3.1 g)
- Sodium222 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuban-Style Slow-Cooked Beef Hello Fresh | 116 | 6.5 g | 17.8 g | 2 g |
| Pasta with meatballs Moms meals | 116 | 4.3 g | 15.5 g | 4.3 g |
| Cheesy Meatballs & Zucchini Spaghetti Eat This | 116 | 8.6 g | 10.8 g | 4.7 g |
| Deutsches Corned Beef mit Schwarte schenke | 116 | 19.2 g | 1 g | 3.9 g |
| Beef Meatballs with Penne Community Co (Foodland) | 116 | 5 g | 13.3 g | 4.1 g |
| Pork Tenderloin Ham Slices Maverick | 116 | 20.1 g | 2.3 g | 2.8 g |
| Teriyaki Beef Noodle Bowl Easy Meals | 116 | 9.5 g | 13 g | 2.6 g |
| Meatball Rigatoni Alla Vodka Pasta Myomeals | 116 | 7.4 g | 12.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Koftas?
100 g of Beef Koftas has 116 kcal. Serving, 10 kofta, 190 g (190 g): about 220 kcal.
How much protein is in Beef Koftas?
Beef Koftas contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 17.8 g in serving, 10 kofta, 190 g (190 g). About 33% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Beef Koftas?
Beef Koftas has 4.9 g of total carbohydrates per 100 g, including 0.79 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Koftas?
Beef Koftas contains 6.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Beef Koftas?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210049370. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.