Beef Jerky

Packaged product Meat Tillamook Country Smoker

Beef Jerky contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.

Roughly 49% of its calories come from protein, with 40% from carbohydrates and 11% from fat (estimated with general energy factors).

That is close to the median for meat on FoodFactly (286 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
35.7 gprotein
28.6 gcarbohydrates
3.6 gfat
80kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 2,290 mg 100%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 3.6 g 13%
Total sugars L 25 g
Protein L 35.7 g 71%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 40%Fat: 11%286kcal / 100 g
  • Protein 49%
  • Carbohydrates 40%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein35.7 gbelow the median for meat (median 39.3 g)
  • Fiber3.6 gin the top quarter of meat (median 0 g)
  • Sugars25 gin the top quarter of meat (median 17.1 g)
  • Fat3.6 gin the lowest quarter of meat (median 4.1 g)
  • Saturated fat1.8 gabove the median for meat (median 1.8 g)
  • Sodium2,290 mgin the top quarter of meat (median 1,610 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 35.7 g35.7 g
Carbohydrates 28.6 g28.6 g
Fat 3.6 g3.6 g
Fiber 3.6 g3.6 g
Sugars 25 g25 g
Sodium 2,286 mg2,290 mg

Product details

Brand
Tillamook Country Smoker
Barcode
0051943100012
Label serving
1 ONZ (28 g)
Category
Beef jerkies
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, brown sugar, water, salt, contains less than 2% of the following: black pepper, corn syrup solids, garlic powder, spices, sodium erythorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Sweet & hot beef jerky, sweet & hot Hy-Vee 286 39.3 g 21.4 g 3.6 g
Original Beef Mini Stick CHOMPS 286 28.6 g 0 g 21.4 g
Beef Jerky Great Value 286 50 g 21.4 g 3.6 g
Beef Jerky Great Value 286 46.4 g 17.9 g 3.6 g
Beef Jerky Great Value 286 50 g 17.9 g 3.6 g
Grass-Fed Beef Jerky Mango Habanero Archer 286 35.7 g 25 g 3.6 g
Turkey Jerky Kirkland 286 35.7 g 28.6 g 3.6 g
Beef Jerky Target Stores 286 46.4 g 17.9 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2023752. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0051943100012. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Jerky?

100 g of Beef Jerky has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.

Is Beef Jerky high in protein?

Beef Jerky contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 onz, 28 g (28 g). About 49% of its calories come from protein. Compared with other meat, that is below the median (median 39.3 g).

How many carbs are in Beef Jerky?

Beef Jerky has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 25 g of sugars.

How much fat is in Beef Jerky?

Beef Jerky contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Beef Jerky contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Jerky?

100 g contains 2,290 mg of sodium, 100% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.