Beef Jerky
Packaged product Meat Pony Express
Beef Jerky contains 321 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 91 kcal.
Roughly 64% of its calories come from protein, with 20% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 286 kcal per 100 g across 697 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,633 mg | 71% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10.7 g | |
| Protein L | 46.4 g | 93% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 20%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.4 gin the top quarter of meat (median 39.3 g)
- Sugars10.7 gbelow the median for meat (median 17.9 g)
- Fat5.4 gabove the median for meat (median 4 g)
- Saturated fat1.8 gabove the median for meat (median 1.7 g)
- Sodium1,633 mgabove the median for meat (median 1,610 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pony Express
- Barcode
- 0054042002065
- Label serving
- 28 g (1 ONZ)
- Category
- Beef jerkies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, sauce, (high fructose corn syrup, water, vinegar, tomato paste, soy sauce, water, soy beans, wheat, salt), modified food starch, sea salt, canola oil, xanthan gum, garlic, onion, citric acid, natural spice extracts, potassium sorbate and sodium benz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionVinegarTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont smoke cure beef jerky sticks antibiotic Vermont Smoke and Cure | 321 | 21.4 g | 7.1 g | 21.4 g |
| Sweet baby ray's sweet teriyaki beef jerky Bridgford | 321 | 35.7 g | 21.4 g | 3.6 g |
| Artisan Beef Jerky Fusionranch Inc. | 321 | 39.3 g | 25 g | 5.4 g |
| Sweet and spicy beef jerky HTY | 321 | 28.6 g | 35.7 g | 7.1 g |
| Teriyaki Beef Jerky Tillamook Country Smoker | 321 | 46.4 g | 3.6 g | 5.4 g |
| Original beef jerky Seltzer's | 321 | 28.6 g | 7.1 g | 17.9 g |
| Slantshack Jerky, Beef Jerky, Vermont Maple Glaze & Garlic Powder Hl Outdoors | 321 | 50 g | 21.4 g | 3.6 g |
| All Natural Beef Jerky, Zesty Teriyaki Harvest | 321 | 39.3 g | 28.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 321 kcal. Serving, 28 g, 1 onz (28.4 g): about 91 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 46.4 g of protein per 100 g (93% of the 50 g Daily Value), or 13.2 g in serving, 28 g, 1 onz (28.4 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 39.3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 14.3 g of total carbohydrates per 100 g, including 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1,633 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054042002065. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.