Beef Jerky
Packaged product Meat Lawless Jerky
Beef Jerky contains 304 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 85 kcal.
Roughly 52% of its calories come from protein, with 38% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (286 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin A and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.6 g | |
| Protein L | 39.3 g | 79% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 38%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gabove the median for meat (median 39.3 g)
- Sugars28.6 gin the top quarter of meat (median 17.9 g)
- Fat3.6 gin the lowest quarter of meat (median 4 g)
- Saturated fat1.8 gabove the median for meat (median 1.7 g)
- Sodium1,070 mgin the lowest quarter of meat (median 1,610 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 39.3 g | 39.3 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 1,071 mg | 1,070 mg |
Product details
- Brand
- Lawless Jerky
- Barcode
- 0615953456134
- Label serving
- 1 ONZ (28 g)
- Category
- Beef jerkies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% grass-fed beef, bbq sauce (water, honey, tomato paste, cane sugar, dehydrated cane juice, vinegar, salt, molasses, spices (black pepper, chili powder, mustard, celery, turmeric, cloves), onion, natural smoke flavor), worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract), apple cider vinegar, brown sugar, liquid hickory smoke (water, natural hickory smoke concentrate), chipotle pepper, salt, garlic, paprika, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Biltong Kalahari Biltong | 304 | 53.6 g | 0 g | 8.9 g |
| Beef jerky Scietec nutrition | 304 | 52 g | 8 g | 4 g |
| Beef jerky Scitec nutrition | 304 | 52 g | 6 g | 5.6 g |
| Bœuf séché Feed & Go ! | 303 | 63.3 g | 0.9 g | 4.4 g |
| Sušené maso Beef Jerky Hot & Sweet Indiana Jerky | 306 | 46 g | 9.2 g | 5.8 g |
| British Aberdeen Angus Beef Jerky Marks & Spencers | 306 | 35.8 g | 24.8 g | 7 g |
| Peppered beef steak jerky Marks and Spencer | 307 | 34.9 g | 28.4 g | 5.6 g |
| Beef Jerky peperred Jack Link's | 301 | 43 g | 25.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 304 kcal. Serving, 1 onz, 28 g (28 g): about 85 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 1 onz, 28 g (28 g). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 39.3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 28.6 g of sugars.
How much fat is in Beef Jerky?
Beef Jerky contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891356. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0615953456134. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.