Beef Jerky
Packaged product Meat Jerkin’ It
Beef Jerky contains 326 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 163 kcal.
Roughly 70% of its calories come from protein, with 20% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 2,480 mg | 108% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 55.4 g | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 10%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein55.4 gin the top quarter of meat (median 17.7 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat7.2 gbelow the median for meat (median 8.6 g)
- Saturated fat2.8 gbelow the median for meat (median 3.2 g)
- Sodium2,480 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jerkin’ It
- Barcode
- 9369999839246
- Label serving
- 1 portion (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditions Salami Metzgerfrisch | 326 | 21.5 g | 1 g | 26.1 g |
| Seasoning sensations italian lamb shanks Continental | 326 | 7.1 g | 69.7 g | 0.2 g |
| Red pepper pork sausage squares Asda | 326 | 18 g | 7.6 g | 24 g |
| WHAM sour squad Barratt | 326 | 3.5 g | 77.5 g | 0.2 g |
| Zoe’s Meats Uncured Salami and Mozzarella Sticks Zoe’s Meat | 326 | 20.9 g | 2.3 g | 25.6 g |
| Organic Sultans Planet Organic | 326 | 3.1 g | 75.5 g | 0.5 g |
| green split peas organic mom's organic market | 326 | 22.5 g | 45 g | 1.6 g |
| Organic Buckwheat Kernels Macro Wholefoods Market | 326 | 12.8 g | 58 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 326 kcal. Serving, 1 portion, 50 g (50 g): about 163 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 55.4 g of protein per 100 g (111% of the 50 g Daily Value), or 27.7 g in serving, 1 portion, 50 g (50 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Beef Jerky?
Beef Jerky has 7.6 g of total carbohydrates per 100 g, including 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 7.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 2,480 mg of sodium, 108% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999839246. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.