WHAM sour squad
WHAM sour squad contains 326 kcal per 100 g. A serving, 1 pack, 94 g (94 g) provides about 306 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 0.6% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 1,373 mg | 60% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 59.3 g | |
| Added sugars L | 75.8 g | 152% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.4 gabove the median for meat (median 0.2 g)
- Sugars59.3 gin the top quarter of meat (median 1 g)
- Fat0.2 gin the lowest quarter of meat (median 8.8 g)
- Sodium1,373 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
glucose syrup, sugar, fruit juice from concentrates 5% (apple, white grape, pear), beef gelatine, pork gelatine, acidity regulator (citric acid, sodium citrate), acids (malic acid, lactic acid), thickener (palic acid, ectins), flavourings, plant concentrates (safflower, black carrot, yellow, carrot), spirulina concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010511481163. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.