Beef Goulash Soup
Packaged product Soups and Sauces Hy-Vee
Beef Goulash Soup contains 86 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 211 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 61.2 µg | 7% |
| Vitamin C L | 7.3 mg | 8% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars2 gabove the median for soups and sauces (median 1.7 g)
- Fat4.5 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat1.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium367 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 204 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 6.9 g | 6.9 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2 g | 2 g |
| Sodium | 367 mg | 367 mg |
Product details
Ingredients
Water, ground beef, tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, pasta (durum wheat semolina [enriched with iron {ferrous sulfate} b vitamins (niacin, thiamin mononitrate, riboflavin, folic acid]}, green pepper, onion, salt, sugar, black pepper, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Peanut Soup Karma | 86 | 2.7 g | 7.3 g | 4.7 g |
| Zuppa con farro Selex | 86 | 3.8 g | 8.4 g | 3 g |
| Spiced Pumpkin Bisque Signature Cafe | 86 | 1.6 g | 12.6 g | 3.3 g |
| Modern bistro, bisque, carrot & ginger, carrot & ginger The Harris Soup Company | 86 | 1.2 g | 11.4 g | 4.1 g |
| Whole foods market, soup, spicy black bean, spicy black bean Whole Foods Market | 86 | 4.1 g | 13.5 g | 2 g |
| Organic chipotle sweet potato soup Pacific | 86 | 1.2 g | 16.3 g | 1.6 g |
| Creamy Chicken Noodle Campbell's Chunky | 86 | 2.9 g | 6.9 g | 5.3 g |
| Campbell'S Ready To Serve New England Clam Chowder, 50 Oz. Recyclable Can Campbell's | 86 | 1.6 g | 5.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893692. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075450151466. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.