Zuppa con farro
Packaged product Soups and Sauces Selex
Zuppa con farro contains 86 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for soups and sauces (median 2.4 g)
- Fiber5 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat3 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat3 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium304 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fagioli borlotti precotti 40% (acqua, borlotti, sale), acqua, grano farro precotto 15%, polpa di pomodoro, cipolla, olio extra vergine di oliva, sedano, broccoli, carote, sale, brodo vegetale (sale, maltodestrina, estratto di lievito, cipolla disdratata, pomodoro disidratato, aglio disidratato, carota dsdratata, pepe, estratto di curcuma, zucchero), peperoncino.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Peanut Soup Karma | 86 | 2.7 g | 7.3 g | 4.7 g |
| Spiced Pumpkin Bisque Signature Cafe | 86 | 1.6 g | 12.6 g | 3.3 g |
| Modern bistro, bisque, carrot & ginger, carrot & ginger The Harris Soup Company | 86 | 1.2 g | 11.4 g | 4.1 g |
| Whole foods market, soup, spicy black bean, spicy black bean Whole Foods Market | 86 | 4.1 g | 13.5 g | 2 g |
| Organic chipotle sweet potato soup Pacific | 86 | 1.2 g | 16.3 g | 1.6 g |
| Beef Goulash Soup Hy-Vee | 86 | 4.9 g | 6.9 g | 4.5 g |
| Creamy Chicken Noodle Campbell's Chunky | 86 | 2.9 g | 6.9 g | 5.3 g |
| Arroz Con Atún Atún Dolores | 86 | 10.4 g | 4.4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa con farro?
100 g of Zuppa con farro has 86 kcal.
How much protein is in Zuppa con farro?
Zuppa con farro contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.4 g).
How many carbs are in Zuppa con farro?
Zuppa con farro has 8.4 g of total carbohydrates per 100 g, including 5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa con farro?
Zuppa con farro contains 3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Zuppa con farro?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100825247. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.