Beef goulash
Packaged product Meat Podravka
Beef goulash contains 119 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 270 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.2 g)
- Fiber1.3 gabove the median for meat (median 0.046 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat6.6 gbelow the median for meat (median 8.6 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Sodium573 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 573 mg | 573 mg |
Product details
- Brand
- Podravka
- Barcode
- 0733426002203
- Label serving
- 227 g (1 cup)
- Category
- Goulash
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked beef, reconstituted tomato (water, tomato paste), beef tallow, wheat flour, salt, paprika, onion, spices, garlic, sugar, vinegar, monosodium glutamate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourSaltOnionGarlicSugarVinegar
Frequently asked questions
How many calories are in Beef goulash?
100 g of Beef goulash has 119 kcal. Serving, 227 g, 1 cup (227 g): about 270 kcal.
Is Beef goulash high in protein?
Beef goulash contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 25 g in serving, 227 g, 1 cup (227 g). About 37% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Beef goulash?
Beef goulash has 4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.5 g of sugars.
How much fat is in Beef goulash?
Beef goulash contains 6.6 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Beef goulash?
100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580403. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0733426002203. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.