Beef Flavoured Instant Noodles

Packaged product Meat Coles

Beef Flavoured Instant Noodles contains 86 kcal per 100 g. A serving, 460 g (460 g) provides about 396 kcal.

Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Beef Flavoured Instant Noodles by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
86kcal per 100 g
1.9 gprotein
11.2 gcarbohydrates
3.6 gfat
396kcal in serving, 460 g (460 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 86 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.7 g 9%
Sodium L 108 mg 5%
Total carbohydrates L 11.2 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 53%Fat: 38%86kcal / 100 g
  • Protein 9%
  • Carbohydrates 53%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gin the lowest quarter of meat (median 17.1 g)
  • Fat3.6 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat1.7 gbelow the median for meat (median 3.2 g)
  • Sodium108 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
5310603815419
Label serving
460 g
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Spaghetti And Richmond Pork Sausages Heinz 86 3.1 g 13.9 g 2.1 g
Champinjon saus Blå Band 86 3.9 g 7.8 g 4.4 g
aah! BISTO MADE WITH 100% MINCEO LAMB CLASSIC SHEP Bisto 86 4.5 g 9.5 g 3 g
Organic Southern Style Hashbrowns Sno Pac 86 2.5 g 17.3 g 0.62 g
Cooked Ham Slices Premier Deli 86 16 g 1.8 g 1.6 g
Hongos Champiñones Trozos Y Tallos Toños 86 5 g 13 g 1.5 g
Spaghetti With Richmond Pork Sausages Heinz 86 3.1 g 14 g 2.2 g
Hamburguesa de pollo con cebolla Elave 86 14 g 0.6 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5310603815419. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Flavoured Instant Noodles?

100 g of Beef Flavoured Instant Noodles has 86 kcal. Serving, 460 g (460 g): about 396 kcal.

How much protein is in Beef Flavoured Instant Noodles?

Beef Flavoured Instant Noodles contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 8.7 g in serving, 460 g (460 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef Flavoured Instant Noodles?

Beef Flavoured Instant Noodles has 11.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Flavoured Instant Noodles?

Beef Flavoured Instant Noodles contains 3.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Beef Flavoured Instant Noodles?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.