Beef Empanadas
Beef Empanadas contains 268 kcal per 100 g. A serving, 1 serving, 71 g (71 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 21% of the Daily Value for iron and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.7 mg | 14% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 3.8 mg | 21% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for meat (median 17.6 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat8.5 gbelow the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium690 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 8.5 g | 12.7 g |
| Carbohydrates | 26.8 g | 38 g |
| Fat | 12.7 g | 8.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 1.4 g |
| Sodium | 535 mg | 690 mg |
Product details
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GROUND BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOYBEAN AND COTTONSEED OIL), ONIONS, BEE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Empanadas?
100 g of Beef Empanadas has 268 kcal. Serving, 1 serving, 71 g (71 g): about 190 kcal.
Is Beef Empanadas high in protein?
Beef Empanadas contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 1 serving, 71 g (71 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef Empanadas?
Beef Empanadas has 38 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in Beef Empanadas?
Beef Empanadas contains 8.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Beef Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Empanadas?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615576. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331090346. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.