Beef Donburi
Beef Donburi contains 154 kcal per 100 g. A serving, 0.5 pack, 177 g (177 g) provides about 272 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 6.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for meat (median 17.6 g)
- Fiber1.1 gabove the median for meat (median 0 g)
- Sugars6.2 gin the top quarter of meat (median 1 g)
- Fat6.1 gbelow the median for meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium279 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Massaman Curry Tesco finest | 154 | 13.6 g | 10 g | 6.1 g |
| Pork, Fennel and Roasted Capsicum Penne Woolworths | 154 | 5.7 g | 17.8 g | 6.3 g |
| Japanese Hamburg Lawson | 154 | 5.5 g | 23.5 g | 3.8 g |
| Hamburguesa de cerdo Coto | 154 | 17.5 g | 0.5 g | 9.1 g |
| Beef Massaman Curry With Basmati Rice MY MUSCLE CHEF | 154 | 10 g | 14.3 g | 6.1 g |
| Italian Meatballs Aston Lucas Gourmet | 154 | 8.7 g | 7.3 g | 10.5 g |
| Beef Stroganoff YouFoodz | 154 | 13.1 g | 14.8 g | 4.1 g |
| Hot Italian Sausage Canino's | 154 | 15.4 g | 1.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Donburi?
100 g of Beef Donburi has 154 kcal. Serving, 0.5 pack, 177 g (177 g): about 272 kcal.
Is Beef Donburi high in protein?
Beef Donburi contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 21.2 g in serving, 0.5 pack, 177 g (177 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef Donburi?
Beef Donburi has 12 g of total carbohydrates per 100 g, including 1.1 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Donburi?
Beef Donburi contains 6.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Beef Donburi?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697387791. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.