Beef Massaman Curry
Packaged product Meat Tesco finest
Beef Massaman Curry contains 154 kcal per 100 g. A serving, 0.5 pack, 246 g (246 g) provides about 378 kcal.
Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.1 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gbelow the median for meat (median 17.1 g)
- Fiber1.9 gin the top quarter of meat (median 0.2 g)
- Sugars4.1 gin the top quarter of meat (median 1 g)
- Fat6.1 gbelow the median for meat (median 8.8 g)
- Saturated fat3.5 gabove the median for meat (median 3.2 g)
- Sodium216 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 5063446477329
- Label serving
- 0.5 pack (246 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Donburi Tesco | 154 | 12 g | 12 g | 6.1 g |
| Pork, Fennel and Roasted Capsicum Penne Woolworths | 154 | 5.7 g | 17.8 g | 6.3 g |
| Japanese Hamburg Lawson | 154 | 5.5 g | 23.5 g | 3.8 g |
| Hamburguesa de cerdo Coto | 154 | 17.5 g | 0.5 g | 9.1 g |
| Beef Massaman Curry With Basmati Rice MY MUSCLE CHEF | 154 | 10 g | 14.3 g | 6.1 g |
| Italian Meatballs Aston Lucas Gourmet | 154 | 8.7 g | 7.3 g | 10.5 g |
| Beef Stroganoff YouFoodz | 154 | 13.1 g | 14.8 g | 4.1 g |
| Beef Fajita Strips Great Value | 154 | 18.7 g | 1.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063446477329. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.