Calories in Beef curry
Generic food Meals and Dishes
Beef curry contains 113 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 271 kcal.
Roughly 51% of its calories come from fat, with 26% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 23% of the Daily Value for Vitamin B12, 17% of the Daily Value for zinc and 13% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 6.6 g | 8% |
| Saturated fat C | 1.8 g | 9% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 359 mg | 16% |
| Total carbohydrates C | 6.5 g | 2% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 2.6 g | |
| Protein C | 7.6 g | 15% |
| Vitamin A C | 47 µg | 5% |
| Vitamin C C | 8.9 mg | 10% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 9 µg | 8% |
| Thiamin (B1) C | 0.049 mg | 4% |
| Riboflavin (B2) C | 0.096 mg | 7% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0.54 µg | 23% |
| Choline C | 29.5 mg | 5% |
| Calcium C | 20 mg | 2% |
| Iron C | 1.2 mg | 6% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 288 mg | 6% |
| Zinc C | 1.8 mg | 17% |
| Copper C | 0.096 mg | 11% |
| Selenium C | 7.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 23%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meat mixed dishes (median 8.2 g)
- Fiber1.4 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars2.6 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat6.6 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat1.8 gbelow the median for meat mixed dishes (median 2 g)
- Sodium359 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 C | 0.005 g |
| SFA 8:0 C | 0.047 g |
| SFA 10:0 C | 0.039 g |
| SFA 12:0 C | 0.29 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 0.82 g |
| SFA 18:0 C | 0.37 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.013 g |
| MUFA 16:1 C | 0.065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 469 µg |
|---|---|
| Lycopene C | 4,520 µg |
| Lutein + zeaxanthin C | 95 µg |
| Retinol C | 2 µg |
| Carotene, alpha C | 143 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 77.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 118 | 7.8 g | 6.4 g | 7.1 g |
| Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 115 | 7.7 g | 6 g | 7.2 g |
| Chicken curry | 107 | 6.5 g | 6.5 g | 6.5 g |
| Stew, lamb | 117 | 8.2 g | 6.3 g | 6.4 g |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 111 | 7.8 g | 4.5 g | 7.1 g |
| Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | 120 | 7.3 g | 6.4 g | 7.8 g |
| Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 110 | 8.2 g | 4.5 g | 7 g |
| Shepherd's pie | 123 | 7.6 g | 8.7 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef curry?
100 g of beef curry has 113 kcal. 1 cup (240 g): about 271 kcal.
How much protein is in beef curry?
Beef curry contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 18.2 g in 1 cup (240 g). About 26% of its calories come from protein. Compared with other meat mixed dishes, that is below the median (median 8.2 g).
How many carbs are in beef curry?
Beef curry has 6.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.6 g of sugars.
How much fat is in beef curry?
Beef curry contains 6.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does beef curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23% DV), zinc (17% DV), selenium (13% DV), Vitamin B6 (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef curry?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706388. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.