Calories in Beef curry with rice
Generic food Meals and Dishes
Beef curry with rice contains 119 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 238 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 14% of the Daily Value for Vitamin B12, 13% of the Daily Value for selenium and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 4.1 g | 5% |
| Saturated fat C | 1.1 g | 6% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 314 mg | 14% |
| Total carbohydrates C | 15.1 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.6 g | |
| Protein C | 5.6 g | 11% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C C | 5.4 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.85 mg | 6% |
| Vitamin K C | 5.4 µg | 5% |
| Thiamin (B1) C | 0.094 mg | 8% |
| Riboflavin (B2) C | 0.063 mg | 5% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 48 µg | 12% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 18.5 mg | 3% |
| Calcium C | 16 mg | 1% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 63 mg | 5% |
| Potassium C | 187 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.085 mg | 9% |
| Selenium C | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meat mixed dishes (median 8.2 g)
- Fiber1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars1.6 gabove the median for meat mixed dishes (median 1.3 g)
- Fat4.1 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat1.1 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium314 mgbelow the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.98 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.003 g |
| SFA 8:0 C | 0.028 g |
| SFA 10:0 C | 0.023 g |
| SFA 12:0 C | 0.18 g |
| SFA 14:0 C | 0.097 g |
| SFA 16:0 C | 0.52 g |
| SFA 18:0 C | 0.22 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 281 µg |
|---|---|
| Lycopene C | 2,710 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 86 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 73.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 22 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken curry with rice | 116 | 5 g | 15.1 g | 4 g |
| CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | 122 | 5.9 g | 15.7 g | 3.9 g |
| Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 129 | 5.6 g | 15 g | 5.1 g |
| Ravioli, cheese and spinach filled, with tomato sauce | 117 | 5.2 g | 16.8 g | 3.4 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 132 | 5.9 g | 16.1 g | 5 g |
| Restaurant, Italian, spaghetti with meat sauce | 121 | 5.8 g | 16.4 g | 3.6 g |
| Tortellini, spinach-filled, with tomato sauce | 121 | 4.5 g | 16.1 g | 4.4 g |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 133 | 5.6 g | 16.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef curry with rice?
100 g of beef curry with rice has 119 kcal. 1 cup (200 g): about 238 kcal.
How much protein is in beef curry with rice?
Beef curry with rice contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 11.2 g in 1 cup (200 g). About 19% of its calories come from protein. Compared with other meat mixed dishes, that is in the lowest quarter (median 8.2 g).
How many carbs are in beef curry with rice?
Beef curry with rice has 15.1 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars.
How much fat is in beef curry with rice?
Beef curry with rice contains 4.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does beef curry with rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV), selenium (13% DV), Folate (B9) (12% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef curry with rice?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706389. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.