Beef, cured, luncheon meat, jellied: Nutrition Facts
Generic food Meat
Beef, cured, luncheon meat, jellied contains 111 kcal per 100 g. A typical serving of 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g) provides about 31 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 214% of the Daily Value for Vitamin B12, 32% of the Daily Value for zinc and 30% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat ? | 3.3 g | 4% |
| Saturated fat ? | 1.4 g | 7% |
| Cholesterol ? | 34 mg | 11% |
| Sodium ? | 1,322 mg | 57% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 19 g | 38% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.15 mg | 12% |
| Riboflavin (B2) ? | 0.29 mg | 22% |
| Niacin (B3) ? | 4.8 mg | 30% |
| Pantothenic acid (B5) ? | 0.69 mg | 14% |
| Vitamin B6 ? | 0.25 mg | 15% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 ? | 5.1 µg | 214% |
| Calcium ? | 10 mg | 0.8% |
| Iron ? | 3.5 mg | 19% |
| Magnesium ? | 18 mg | 4% |
| Phosphorus ? | 139 mg | 11% |
| Potassium ? | 402 mg | 9% |
| Zinc ? | 3.6 mg | 32% |
| Copper ? | 0.12 mg | 13% |
| Manganese ? | 0.052 mg | 2% |
| Selenium I | 16.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Fat3.3 gin the lowest quarter of sausages and luncheon meats (median 21.9 g)
- Saturated fat1.4 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium1,322 mgin the top quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.5 g |
|---|---|
| Polyunsaturated fat ? | 0.17 g |
Amino acids (18)
| Tryptophan ? | 0.14 g |
|---|---|
| Threonine ? | 0.74 g |
| Isoleucine ? | 0.71 g |
| Leucine ? | 1.3 g |
| Lysine ? | 1.5 g |
| Methionine ? | 0.42 g |
| Cystine ? | 0.2 g |
| Phenylalanine ? | 0.67 g |
| Tyrosine ? | 0.51 g |
| Valine ? | 0.82 g |
| Arginine ? | 1.3 g |
| Histidine ? | 0.5 g |
| Alanine ? | 1.3 g |
| Aspartic acid ? | 1.6 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 1.8 g |
| Proline ? | 1.2 g |
| Serine ? | 0.76 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.13 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.01 g |
| SFA 12:0 ? | 0.02 g |
| SFA 14:0 ? | 0.09 g |
| SFA 16:0 ? | 0.68 g |
| SFA 18:0 ? | 0.54 g |
| MUFA 18:1 ? | 1.2 g |
| PUFA 18:3 ? | 0.04 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.22 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (6)
| Water ? | 74.6 g |
|---|---|
| Ash ? | 3.4 g |
| Energy ? | 464 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 7 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HORMEL, Cure 81 Ham | 106 | 18.4 g | 0.21 g | 3.6 g |
| Roast beef, deli style, prepackaged, sliced | 115 | 18.6 g | 0.64 g | 3.7 g |
| Pastrami, made from any kind of meat, reduced fat | 115 | 18.6 g | 0.64 g | 3.7 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 112 | 19.4 g | 1 g | 3.4 g |
| Pork, cured, ham, steak, boneless, extra lean, unheated | 122 | 19.6 g | 0 g | 4.3 g |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 111 | 19.4 g | 1 g | 3.2 g |
| Lunchmeat, roast beef, sliced, prepackaged | 116 | 18.5 g | 0.57 g | 4.5 g |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 109 | 19.3 g | 1.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef?
100 g of beef has 111 kcal. 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g): about 31 kcal.
Is beef high in protein?
Beef contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5.3 g in 1 slice, 1 oz, 4" x 4" x 3/32" thick (28 g). About 72% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in beef?
Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in beef?
Beef contains 3.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (214% DV), zinc (32% DV), Niacin (B3) (30% DV), selenium (30% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef?
100 g contains 1,322 mg of sodium, 57% of the 2,300 mg Daily Value.
Does beef have the same nutrition not specified and raw?
No. Per 100 g, beef, cured, luncheon meat, jellied has 111 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170202. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.