Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked: Nutrition Facts
Generic food Cooked Meat
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked contains 167 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 142 kcal.
Roughly 66% of its calories come from protein, with 34% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 70% of the Daily Value for Vitamin B12, 61% of the Daily Value for selenium and 50% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 6.4 g | 8% |
| Saturated fat C | 2.4 g | 12% |
| Trans fat C | 0.18 g | |
| Cholesterol C | 74 mg | 25% |
| Sodium C | 51 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 27.5 g | 55% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K C | 1.3 µg | 1% |
| Thiamin (B1) C | 0.071 mg | 6% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 5.9 mg | 37% |
| Pantothenic acid (B5) C | 0.54 mg | 11% |
| Vitamin B6 C | 0.5 mg | 29% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 1.7 µg | 70% |
| Choline C | 85.1 mg | 15% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 192 mg | 15% |
| Potassium C | 294 mg | 6% |
| Zinc C | 5.5 mg | 50% |
| Copper C | 0.076 mg | 8% |
| Manganese C | 0.029 mg | 1% |
| Selenium C | 33.6 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.5 gabove the median for beef products (median 24.2 g)
- Fat6.4 gbelow the median for beef products (median 9.3 g)
- Saturated fat2.4 gbelow the median for beef products (median 3.5 g)
- Sodium51 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 0.32 g |
Amino acids (19)
| Tryptophan C | 0.25 g |
|---|---|
| Threonine C | 1.3 g |
| Isoleucine C | 1.4 g |
| Leucine C | 2.4 g |
| Lysine C | 2.6 g |
| Methionine C | 0.77 g |
| Cystine C | 0.34 g |
| Phenylalanine C | 1.2 g |
| Tyrosine C | 1 g |
| Valine C | 1.5 g |
| Arginine C | 1.9 g |
| Histidine C | 1 g |
| Alanine C | 1.8 g |
| Aspartic acid C | 2.8 g |
| Glutamic acid C | 4.6 g |
| Glycine C | 1.6 g |
| Proline C | 1.3 g |
| Serine C | 1.2 g |
| Hydroxyproline C | 0.23 g |
Individual fatty acids (39)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| ALA (omega-3, 18:3 n-3) C | 0.006 g |
| Linoleic acid (omega-6, 18:2) C | 0.25 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.16 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.78 g |
| SFA 20:0 C | 0.001 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.013 g |
| PUFA 20:4 C | 0.038 g |
| MUFA 14:1 C | 0.017 g |
| MUFA 16:1 C | 0.2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
| SFA 15:0 C | 0.018 g |
| SFA 17:0 C | 0.043 g |
| SFA 24:0 C | 0.003 g |
| TFA 16:1 t C | 0.004 g |
| TFA 18:1 t C | 0.17 g |
| TFA 18:2 t not further defined C | 0.007 g |
| PUFA 18:2 CLAs C | 0.012 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 16:1 c C | 0.097 g |
| MUFA 18:1 c C | 1.2 g |
| PUFA 18:2 n-6 c,c C | 0.14 g |
| MUFA 17:1 C | 0.03 g |
| PUFA 20:3 C | 0.007 g |
| Fatty acids, total trans-monoenoic C | 0.17 g |
| Fatty acids, total trans-polyenoic C | 0.007 g |
| MUFA 15:1 C | 0.013 g |
| PUFA 20:3 n-6 C | 0.007 g |
Carotenoids (11)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 3 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
Other components (12)
| Water C | 60 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 700 kJ |
| Vitamin A, IU C | 3 IU |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Betaine C | 10 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Cooked | 173 | 27.2 g | 0 g | 6.3 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Cooked | 173 | 27.6 g | 0 g | 6.1 g |
| Game meat, horse, cooked, roasted Cooked | 175 | 28.1 g | 0 g | 6.1 g |
| Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Cooked | 175 | 27.6 g | 0 g | 7.1 g |
| Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled Cooked | 171 | 28.1 g | 0 g | 5.7 g |
| Veal, shoulder, blade chop, separable lean only, cooked, grilled Cooked | 159 | 27.3 g | 0 g | 5.5 g |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Cooked | 181 | 27.7 g | 0 g | 7 g |
| Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 180 | 28.2 g | 0 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171778. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.