Beef chunk steak
Beef chunk steak contains 196 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 220 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.9 g)
- Fat14.3 gabove the median for meat (median 9.8 g)
- Saturated fat7.1 gin the top quarter of meat (median 2.8 g)
- Sodium277 mgbelow the median for meat (median 464 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 277 mg | 277 mg |
Product details
Ingredients
Beef broth, potassium lactate, sodium phosphate, salt, sodium diacetate, flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Schenkel Purland | 196 | 16 g | 0 g | 14.5 g |
| Preparado carnico vacuno Eroski | 196 | 17 g | 0 g | 14 g |
| Burger meat vacuno Eroski | 196 | 16 g | 0.9 g | 14 g |
| Food4less, beef cubed steak Food4less | 196 | 20.5 g | 0 g | 11.6 g |
| Burguer vacuno estilo Big New York Dia | 196 | 17 g | 2.3 g | 13 g |
| Angus beef flap meat steak Full Circle Market | 196 | 19.6 g | 0 g | 12.5 g |
| Poulet élaboré Gulnur | 196 | 17.8 g | 8.5 g | 9.7 g |
| Barbecue seasoned pork roast Hormel | 196 | 16.1 g | 1.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef chunk steak?
100 g of Beef chunk steak has 196 kcal. Serving, 4 onz, 112 g (112 g): about 220 kcal.
Is Beef chunk steak high in protein?
Beef chunk steak contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 4 onz, 112 g (112 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 17.9 g).
How many carbs are in Beef chunk steak?
Beef chunk steak has 0 g of total carbohydrates per 100 g.
How much fat is in Beef chunk steak?
Beef chunk steak contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Beef chunk steak?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 358746. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0211158305637. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.