Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised: Nutrition Facts
Generic food Cooked Meat
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 287 kcal per 100 g. A typical serving of 1 piece (315 g) provides about 904 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beef products on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 137% of the Daily Value for Vitamin B12, 93% of the Daily Value for zinc and 58% of the Daily Value for selenium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 287 kcal | |
| Total fat M | 20.4 g | 26% |
| Saturated fat C | 9.1 g | 46% |
| Trans fat C | 1.3 g | |
| Cholesterol M | 104 mg | 35% |
| Sodium M | 71 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 25.8 g | 52% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 0.06 mg | 0.4% |
| Vitamin K M | 1.6 µg | 1% |
| Thiamin (B1) M | 0.091 mg | 8% |
| Riboflavin (B2) M | 0.25 mg | 19% |
| Niacin (B3) M | 3.5 mg | 22% |
| Pantothenic acid (B5) M | 0.79 mg | 16% |
| Vitamin B6 M | 0.31 mg | 18% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 M | 3.3 µg | 137% |
| Choline M | 93 mg | 17% |
| Calcium M | 14 mg | 1% |
| Iron M | 2.8 mg | 15% |
| Magnesium M | 21 mg | 5% |
| Phosphorus M | 180 mg | 14% |
| Potassium M | 269 mg | 6% |
| Zinc M | 10.2 mg | 93% |
| Copper M | 0.096 mg | 11% |
| Manganese M | 0.013 mg | 0.6% |
| Selenium M | 31.9 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gabove the median for beef products (median 24.2 g)
- Fat20.4 gin the top quarter of beef products (median 9.3 g)
- Saturated fat9.1 gin the top quarter of beef products (median 3.5 g)
- Sodium71 mgin the top quarter of beef products (median 61 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.2 g |
|---|---|
| Polyunsaturated fat C | 0.92 g |
Amino acids (19)
| Tryptophan M | 0.29 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.1 g |
| Leucine M | 2.1 g |
| Lysine M | 2.3 g |
| Methionine M | 0.73 g |
| Cystine M | 0.27 g |
| Phenylalanine M | 0.98 g |
| Tyrosine M | 0.89 g |
| Valine M | 1.2 g |
| Arginine M | 1.7 g |
| Histidine M | 0.84 g |
| Alanine M | 1.5 g |
| Aspartic acid M | 2.3 g |
| Glutamic acid M | 4.1 g |
| Glycine M | 1.2 g |
| Proline M | 1.1 g |
| Serine M | 0.99 g |
| Hydroxyproline I | 0.18 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.043 g |
| Linoleic acid (omega-6, 18:2) ? | 0.82 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 M | 0.62 g |
| SFA 16:0 M | 5 g |
| SFA 18:0 M | 3.3 g |
| SFA 20:0 M | 0.016 g |
| MUFA 18:1 ? | 9.2 g |
| PUFA 18:3 ? | 0.043 g |
| PUFA 20:4 M | 0.048 g |
| MUFA 14:1 M | 0.12 g |
| MUFA 16:1 ? | 0.63 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.047 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.004 g |
| SFA 17:0 M | 0.27 g |
| SFA 24:0 M | 0.011 g |
| TFA 18:1 t M | 1.3 g |
| PUFA 18:2 CLAs M | 0.1 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.63 g |
| MUFA 18:1 c M | 7.9 g |
| PUFA 18:2 n-6 c,c M | 0.72 g |
| MUFA 17:1 M | 0.17 g |
| Fatty acids, total trans-monoenoic C | 1.3 g |
| MUFA 18:1-11 t (18:1t n-7) M | 0.56 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 8 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 5 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Water M | 54 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.84 g |
| Theobromine Z | 0 mg |
| Energy C | 1,199 kJ |
| Vitamin A, IU C | 27 IU |
| Folic acid I | 0 µg |
| Folate, food I | 6 µg |
| Betaine M | 13.9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked | 291 | 26 g | 0 g | 20.8 g |
| Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Cooked | 297 | 26.1 g | 0 g | 20.6 g |
| Pork, fresh, ground, cooked Cooked | 297 | 25.7 g | 0 g | 20.8 g |
| Pork, ground, 84% lean / 16% fat, cooked, crumbles Cooked | 289 | 26.7 g | 0.58 g | 20 g |
| Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked | 284 | 25 g | 0 g | 19.7 g |
| Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 292 | 24.6 g | 0 g | 20.7 g |
| Lamb, ground, cooked, broiled Cooked | 283 | 24.8 g | 0 g | 19.7 g |
| Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked | 281 | 24.9 g | 0 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170825. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.