How many calories are in Beef Chuck Pot Roast?

100 g of Beef Chuck Pot Roast has 164 kcal. Serving, 1 portion, 140 g (140 g): about 230 kcal.

Is Beef Chuck Pot Roast high in protein?

Beef Chuck Pot Roast contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 26 g in serving, 1 portion, 140 g (140 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Beef Chuck Pot Roast?

Beef Chuck Pot Roast has 2.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Chuck Pot Roast?

Beef Chuck Pot Roast contains 8.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Chuck Pot Roast

Packaged product Meat Kirkland

Beef Chuck Pot Roast contains 164 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 230 kcal.

Roughly 47% of its calories come from fat, with 46% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

18.6 gprotein

2.9 gcarbohydrates

8.6 gfat

230kcal in serving, 1 portion, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	8.6 g	11%
Saturated fat L	2.9 g	14%
Trans fat L	0.36 g
Sodium	not reported
Total carbohydrates L	2.9 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.6 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 7%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.6 gabove the median for meat (median 17.1 g)
Fat8.6 gbelow the median for meat (median 8.8 g)
Saturated fat2.9 gbelow the median for meat (median 3.2 g)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0233712447850
Label serving: 1 portion (140 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Beef Pot Roast Kirkland Signature	164	18.6 g	2.9 g	8.6 g
marketside pulled pork Marketside	164	12.1 g	11.4 g	7.1 g
Beef Pot Roast Kirkland	164	18.6 g	2.9 g	8.6 g
Beef Pot Roast Kirkland Signature	164	18.6 g	2.9 g	8.6 g
Meat-Free Hot Dogs Plant Chef	164	5.5 g	7.2 g	8.6 g
Low protein salami Aalbæk	164	28 g	1.7 g	5 g
Beef Pot Roast Kirkland	164	18.6 g	2.9 g	8.6 g
Beef Pot Roast Kirkland	164	18.6 g	2.9 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0233712447850. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.