Beef & cheese stick
Packaged product Meat Circle K
Beef & cheese stick contains 324 kcal per 100 g. A serving, 34 g (34 g) provides about 110 kcal.
Roughly 57% of its calories come from fat, with 29% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 294 mg | 23% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 14%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of meat (median 17.9 g)
- Fiber2.9 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat20.6 gin the top quarter of meat (median 9.8 g)
- Saturated fat10.3 gin the top quarter of meat (median 2.8 g)
- Sodium1,560 mgin the top quarter of meat (median 464 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BEEF STICK {BEEF, WATER, TEXTURED SOY FLOUR, SALT, CONTAINS 2% OR LESS OF NATURAL FLAVORINGS, DEXTROSE, LACTIC ACID STARTER CULTURE, HYDROLYZED SOY PROTEIN, SODIUM NITRITE} PASTEURIZED PROCESS CHEESE STICK {CULTURED PASTEURIZED MILK, WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVORING, SORBIC ACID (PRESERVATIVE), COLOR (PAPRIKA, TURMERIC EXTRACT), ENZYMES}. CONTAINS SOY AND MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & cheese stick?
100 g of Beef & cheese stick has 324 kcal. Serving, 34 g (34 g): about 110 kcal.
Is Beef & cheese stick high in protein?
Beef & cheese stick contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 8 g in serving, 34 g (34 g). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Beef & cheese stick?
Beef & cheese stick has 11.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & cheese stick?
Beef & cheese stick contains 20.6 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Beef & cheese stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & cheese stick?
100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283101834. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.