Beef & Cheese
Packaged product Dairy and Eggs Jack links
Beef & Cheese contains 420 kcal per 100 g. A serving, 1 portion, 69 g (69 g) provides about 290 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 48% of the Daily Value for iron and 28% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 34.8 g | 45% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0.72 g | |
| Cholesterol L | 94.2 mg | 31% |
| Sodium L | 1,406 mg | 61% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 20.3 g | 41% |
| Calcium L | 362 mg | 28% |
| Iron L | 8.7 mg | 48% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat34.8 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat18.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,406 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack links
- Barcode
- 0017082016034
- Label serving
- 1 portion (69 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Orange vanilla cream Markertside | 420 | 3.4 g | 52.3 g | 21.6 g |
| Cervinus Cheese Szarvasi | 420 | 29 g | 0.6 g | 33 g |
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| Harvest salad with grilled chicken and creamy Dijon dressing Trader joes | 420 | 16 g | 16 g | 32 g |
| Chilli Cheese Bites Eat Lean | 420 | 59 g | 9.5 g | 17 g |
| Eat Lean Chilli Cheese Bites Eat Lean | 420 | 59 g | 9.5 g | 17 g |
| Bacon Egg Cheese Croissant Hormel Foods | 420 | 16 g | 32 g | 26 g |
| Fleet Blue Valley Cheese Ethical Dairy | 420 | 23.2 g | 2.3 g | 35.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Cheese?
100 g of Beef & Cheese has 420 kcal. Serving, 1 portion, 69 g (69 g): about 290 kcal.
Is Beef & Cheese high in protein?
Beef & Cheese contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 14 g in serving, 1 portion, 69 g (69 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Beef & Cheese?
Beef & Cheese has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Cheese?
Beef & Cheese contains 34.8 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Beef & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Cheese?
100 g contains 1,406 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017082016034. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.