Beef burgers
Packaged product Meat Waitrose
Beef burgers contains 273 kcal per 100 g. A serving, 85 g (85 g) provides about 232 kcal.
Roughly 67% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
100 g provides 86% of the Daily Value for zinc, 71% of the Daily Value for Vitamin B12 and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 8.5 g | 43% |
| Cholesterol L | 70.7 mg | 24% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.084 mg | 0.1% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 13 mg | 1% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 306 mg | 7% |
| Zinc L | 9.5 mg | 86% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gbelow the median for meat (median 21 g)
- Fiber0.4 gin the top quarter of meat (median 0 g)
- Sugars0.4 gabove the median for meat (median 0 g)
- Fat20.3 gin the top quarter of meat (median 6.7 g)
- Saturated fat8.5 gin the top quarter of meat (median 2.3 g)
- Sodium220 mgabove the median for meat (median 80 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.035 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
British beef (90%), water, onions, sea salt, NU rapeseed oil, cracked black pepper, preservative (sodium TYP sulphite), antioxidant (sodium ascorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef burgers?
100 g of Beef burgers has 273 kcal. Serving, 85 g (85 g): about 232 kcal.
Is Beef burgers high in protein?
Beef burgers contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 17.8 g in serving, 85 g (85 g). About 31% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Beef burgers?
Beef burgers has 1.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef burgers?
Beef burgers contains 20.3 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Beef burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (86% DV), Vitamin B12 (71% DV), Niacin (B3) (32% DV), iron (30% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef burgers?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169062838. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.