beef burgers
Packaged product Meals and Dishes Specially Selected
Beef burgers contains 226 kcal per 100 g. A serving, 1 portion, 91 g (91 g) provides about 206 kcal.
Roughly 56% of its calories come from fat, with 38% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 805,026% of the Daily Value for Thiamin (B1), 91% of the Daily Value for zinc and 74% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 74.7 mg | 25% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.55 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.035 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 9,660 mg | 805,026% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.4 mg | 34% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 1.8 µg | 74% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 321 mg | 7% |
| Zinc L | 10 mg | 91% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.55 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.1 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium367 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.58 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,470,703 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4088600562094
- Label serving
- 1 portion (91 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
british beef (95%), water, dried potato, rice flour, salt, sugar, yeast extract, flavouring, dextrose, antioxidant: sodium ascorbate, preservative: sodium metabisulphite, maltodextrin), for allorgens see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef burgers?
100 g of beef burgers has 226 kcal. Serving, 1 portion, 91 g (91 g): about 206 kcal.
Is beef burgers high in protein?
Beef burgers contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 19.3 g in serving, 1 portion, 91 g (91 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in beef burgers?
Beef burgers has 3.4 g of total carbohydrates per 100 g, including 0.55 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beef burgers?
Beef burgers contains 14.1 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does beef burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (805,026% DV), zinc (91% DV), Vitamin B12 (74% DV), Niacin (B3) (34% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef burgers?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600562094. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.