Beef Brisket
Packaged product Meat Waitrose
Beef Brisket contains 217 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 456 kcal.
Roughly 54% of its calories come from protein, with 45% from fat and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 29.3 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 0.9%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.3 gin the top quarter of meat (median 17.6 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat10.9 gabove the median for meat (median 8.6 g)
- Saturated fat3.8 gabove the median for meat (median 3.1 g)
- Sodium208 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled pork Lidl | 217 | 19.2 g | 14.9 g | 9 g |
| Prime Beef Mince New World | 217 | 26.1 g | 0 g | 11.8 g |
| Garlic And Chilli Meatballs Aldis | 217 | 16.2 g | 3.5 g | 15.4 g |
| Fooby - Baguette Roastbeef Fooby | 217 | 10 g | 32 g | 7.3 g |
| Back Bacon Tradition | 217 | 17 g | 1.3 g | 16 g |
| Riz aux champignons Comptoir du grain | 217 | 4 g | 36 g | 5.9 g |
| Pork Loin Back Ribs Safeway Select | 217 | 18.3 g | 0 g | 15.7 g |
| Jindurrra Station 3 Star Beef Mince Jindurrra Station | 217 | 20 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Brisket?
100 g of Beef Brisket has 217 kcal. Serving, 1 portion, 210 g (210 g): about 456 kcal.
Is Beef Brisket high in protein?
Beef Brisket contains 29.3 g of protein per 100 g (59% of the 50 g Daily Value), or 61.5 g in serving, 1 portion, 210 g (210 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Brisket?
Beef Brisket has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Brisket?
Beef Brisket contains 10.9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Beef Brisket?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210084333. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.