Beef bourguinon
Beef bourguinon contains 96 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 96 kcal.
Roughly 60% of its calories come from protein, with 20% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.1 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gbelow the median for meat (median 17.6 g)
- Fiber0.6 gabove the median for meat (median 0 g)
- Sugars2.1 gabove the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Sodium264 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons de Paris farci Carrefour | 96 | 7.4 g | 1.9 g | 6.2 g |
| Canard aux champignons Les Bories | 96 | 9.6 g | 2.8 g | 5.2 g |
| Cooked ham Mattesons | 96 | 16.4 g | 0.25 g | 3.2 g |
| Beef Bourguignon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Tinned ham Royal Dane | 96 | 14 g | 3.2 g | 3 g |
| Organic Black Soy Beans Eden | 96 | 8.8 g | 6.4 g | 4.8 g |
| Sliced Champagne Ham Woolworths | 96 | 19.4 g | 1 g | 0.8 g |
| Formed ham Cookstown | 96 | 19 g | 0.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef bourguinon?
100 g of Beef bourguinon has 96 kcal. Serving, 1 portion, 100 g (100 g): about 96 kcal.
Is Beef bourguinon high in protein?
Beef bourguinon contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 14.7 g in serving, 1 portion, 100 g (100 g). About 60% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef bourguinon?
Beef bourguinon has 4.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef bourguinon?
Beef bourguinon contains 2.2 g of fat per 100 g.
How much sodium is in Beef bourguinon?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517323953. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.