Beef Bourguignon
Packaged product Meat Waitrose
Beef Bourguignon contains 94 kcal per 100 g.
Roughly 38% of its calories come from protein, with 36% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 26%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of meat (median 17.7 g)
- Fiber0.9 gabove the median for meat (median 0 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat3.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium271 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved leg ham Thomson deli | 94 | 14 g | 2 g | 2 g |
| Lean Beef Stew Meat Trader Joe's | 94 | 18.8 g | 0 g | 3.9 g |
| Organic Tofu Medium Dragonfly Foods | 94 | 9.4 g | 1.4 g | 5.5 g |
| Schinken in Schweineaspik, gewürzt, mit Champignons Dulano | 94 | 16.5 g | 3 g | 2 g |
| Beef Blaster Marinade, Beef Blaster The Shed Barbeque & Blues Joints | 94 | 0 g | 18.8 g | 0 g |
| Fire Braised Pork And Southwestern Style Rice With Bean Salsa Taste Of Inspiration | 94 | 5.6 g | 13.3 g | 2.1 g |
| Organic Edamame Fuji Food Products Inc. | 94 | 6.7 g | 15.6 g | 1.1 g |
| Beef Stew Tray Clover Valley | 94 | 7.1 g | 10.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Bourguignon?
100 g of Beef Bourguignon has 94 kcal.
How much protein is in Beef Bourguignon?
Beef Bourguignon contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Beef Bourguignon?
Beef Bourguignon has 6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Bourguignon?
Beef Bourguignon contains 3.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Beef Bourguignon?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044069608197. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.