Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted: Nutrition Facts
Generic food Cooked Meat
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 193 kcal per 100 g. A typical serving of 1 roast (591 g) provides about 1,141 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for beef products on FoodFactly (198 kcal per 100 g).
100 g provides 68% of the Daily Value for Vitamin B12, 54% of the Daily Value for selenium and 49% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat M | 9.7 g | 12% |
| Saturated fat C | 3.5 g | 18% |
| Cholesterol I | 80 mg | 27% |
| Sodium I | 54 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 26.3 g | 53% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E I | 0.39 mg | 3% |
| Vitamin K I | 1.4 µg | 1% |
| Thiamin (B1) I | 0.07 mg | 6% |
| Riboflavin (B2) I | 0.14 mg | 10% |
| Niacin (B3) I | 7.8 mg | 49% |
| Pantothenic acid (B5) I | 0.52 mg | 10% |
| Vitamin B6 I | 0.55 mg | 32% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 I | 1.6 µg | 68% |
| Choline I | 100 mg | 18% |
| Calcium I | 15 mg | 1% |
| Iron I | 1.8 mg | 10% |
| Magnesium I | 22 mg | 5% |
| Phosphorus I | 202 mg | 16% |
| Potassium I | 324 mg | 7% |
| Zinc I | 4.9 mg | 45% |
| Copper I | 0.082 mg | 9% |
| Manganese I | 0.01 mg | 0.4% |
| Selenium I | 29.9 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gabove the median for beef products (median 24.2 g)
- Fat9.7 gabove the median for beef products (median 9.3 g)
- Saturated fat3.5 gbelow the median for beef products (median 3.5 g)
- Sodium54 mgin the lowest quarter of beef products (median 61 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 0.31 g |
Amino acids (19)
| Tryptophan M | 0.17 g |
|---|---|
| Threonine M | 1.1 g |
| Isoleucine M | 1.2 g |
| Leucine M | 2.1 g |
| Lysine M | 2.2 g |
| Methionine M | 0.69 g |
| Cystine M | 0.34 g |
| Phenylalanine M | 1 g |
| Tyrosine M | 0.84 g |
| Valine M | 1.3 g |
| Arginine M | 1.7 g |
| Histidine M | 0.84 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 2.4 g |
| Glutamic acid M | 4 g |
| Glycine M | 1.6 g |
| Proline M | 1.3 g |
| Serine M | 1 g |
| Hydroxyproline I | 0.28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.24 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.01 g |
| SFA 14:0 I | 0.2 g |
| SFA 16:0 I | 2.2 g |
| SFA 18:0 I | 1.1 g |
| MUFA 18:1 I | 4.6 g |
| PUFA 18:3 I | 0.03 g |
| PUFA 20:4 I | 0.04 g |
| MUFA 16:1 I | 0.29 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (12)
| Water M | 63.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 807 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 9 µg |
| Betaine I | 13.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Cooked | 193 | 26 g | 0 g | 9.9 g |
| Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Cooked | 202 | 26.6 g | 0 g | 9.8 g |
| Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Cooked | 201 | 26.7 g | 0 g | 9.6 g |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Cooked | 196 | 26.6 g | 0 g | 9.1 g |
| Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Cooked | 199 | 26.5 g | 0 g | 10.3 g |
| Veal, variety meats and by-products, tongue, cooked, braised Cooked | 202 | 25.9 g | 0 g | 10.1 g |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Cooked | 192 | 26.5 g | 0 g | 8.8 g |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Cooked | 194 | 26.8 g | 0 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174771. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.