Beef & Black Bean with Basmati Rice
Packaged product Meat Woolworths
Beef & Black Bean with Basmati Rice contains 117 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 410 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0.29 g | |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.71 gabove the median for meat (median 0.046 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat1.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium180 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687363018
- Label serving
- 1 portion (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mamas Meatball Marinara Prep Kitchen | 117 | 11 g | 6 g | 5 g |
| Calf's Liver Deluxe | 117 | 15 g | 8.9 g | 2.4 g |
| Spaghetti Meatballs Sainsbury's | 117 | 5.8 g | 15.5 g | 3 g |
| Black Pepper Beef Sauté Sprouts | 117 | 14.3 g | 7.7 g | 3.7 g |
| Organic Five Lentil Curry with Turmeric Rice Food Earth | 117 | 3.7 g | 23.7 g | 1.7 g |
| Mediterranean Style Beef Youfoodz | 117 | 7.7 g | 11.2 g | 4.2 g |
| Organic whole Green Pea McCabe | 117 | 8 g | 21 g | 1 g |
| Braised Beef Ragu Strength Meals Co | 117 | 8.6 g | 12 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Black Bean with Basmati Rice?
100 g of Beef & Black Bean with Basmati Rice has 117 kcal. Serving, 1 portion, 350 g (350 g): about 410 kcal.
How much protein is in Beef & Black Bean with Basmati Rice?
Beef & Black Bean with Basmati Rice contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 21.7 g in serving, 1 portion, 350 g (350 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Beef & Black Bean with Basmati Rice?
Beef & Black Bean with Basmati Rice has 19.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Black Bean with Basmati Rice?
Beef & Black Bean with Basmati Rice contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beef & Black Bean with Basmati Rice?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687363018. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.