Beef Birria Macaroni & Cheese
Packaged product Dairy and Eggs Don Poncho
Beef Birria Macaroni & Cheese contains 186 kcal per 100 g. A serving, 1 cup, 220 g (220 g) provides about 409 kcal.
Roughly 58% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0.46 g | |
| Cholesterol L | 40.9 mg | 14% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 232 mg | 18% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0.91 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium336 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don Poncho
- Barcode
- 0071117617375
- Label serving
- 1 cup (220 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071117617375. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.